{"product_id":"2026-upgraded-ab-roller-wheel-with-knee-mat-timer-automatic-rebound-abdominal-wheel-with-elbow-support-abs-workout-equipment-for-core-strength-training-ab-exercise-roller-for-women-men","title":"2026 Upgraded Ab Roller Wheel with Knee Mat \u0026Timer - Automatic Rebound Abdominal Wheel with Elbow Support, Abs Workout Equipment for Core Strength Training, Ab Exercise Roller for Women Men","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3733 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var m={\"48826741293300\":[\"51rRL3g0YtL._AC_SL1000\",\"71_NzLXGEFL._AC_SL1500\",\"71YXxImtZHL._AC_SL1500\",\"81zSAcSst3L._AC_SL1500\",\"71wJ0f4Bf4L._AC_SL1500\",\"71pxH1vfn_L._AC_SL1500\",\"71amryvG-IL._AC_SL1500\",\"61mqv-ucI3L._AC_SL1500\"],\"48826741358836\":[\"71UarkRpA6L._AC_SL1500\",\"61541e5Bv6L._AC_SL1500\",\"71WzW8Qmw9L._AC_SL1500\",\"71AKhakl5rL._AC_SL1500\",\"71dgpg7Q0DL._AC_SL1500\",\"7132JnoicBL._AC_SL1500\",\"61IEs_gTxnL._AC_SL1500\",\"71vlya5Pd9L._AC_SL1500\",\"81420fQMM5L._AC_SL1500\"],\"48826741326068\":[\"614XNkl1WPL._AC_SL1500\",\"71mbQwJ5JsL._AC_SL1500\",\"71UarkRpA6L._AC_SL1500\",\"71RzbmqDHvL._AC_SL1500\",\"71AAtc6uVaL._AC_SL1500\",\"717DKylvNIL._AC_SL1500\",\"81EW4evHnwL._AC_SL1500\",\"51QAqivpF1L._AC_SL1157\"]};function fg(entries){var fps=[],ids=[];entries.forEach(function(e){if(e.indexOf(\"__id__\")===0)ids.push(e.slice(6));else fps.push(e);});if(fps.length===0)return;function mImg(c){var s=c.tagName===\"IMG\"?(c.getAttribute(\"src\")||c.getAttribute(\"data-src\")||\"\"):\"\";if(s\u0026\u0026fps.some(function(f){return s.indexOf(f)\u003e=0;}))return true;var imgs=c.querySelectorAll(\"img\");for(var i=0;i\u003cimgs.length;i++){s=imgs[i].getAttribute(\"src\")||imgs[i].getAttribute(\"data-src\")||\"\";if(fps.some(function(f){return s.indexOf(f)\u003e=0;}))return true;}return false;}var tg=document.querySelector(\"[id^='GalleryThumbnails']\");var tli=tg?tg.querySelectorAll(\"li\"):[];if(tli.length\u003e0){var anyT=false,firstT=null;tli.forEach(function(li){if(mImg(li)){anyT=true;if(!firstT)firstT=li;}});if(!anyT)return;tli.forEach(function(li){li.style.display=mImg(li)?\"\":\"none\";});if(firstT){var bt=firstT.querySelector(\"button\");if(bt)setTimeout(function(){bt.click();},100);}return;}var tb=document.querySelectorAll(\"button[data-target]\");if(tb.length\u003e0){var anyB=false,firstB=null;tb.forEach(function(b){var mid=(b.getAttribute(\"data-target\")||\"\").split(\"-\").pop();if(mImg(b)||ids.indexOf(mid)\u003e=0){anyB=true;if(!firstB)firstB=b;}});if(!anyB)return;tb.forEach(function(b){var mid=(b.getAttribute(\"data-target\")||\"\").split(\"-\").pop();var ok=mImg(b)||ids.indexOf(mid)\u003e=0;var li=b.closest(\"li\");if(li)li.style.display=ok?\"\":\"none\";});if(firstB){var bb=firstB;setTimeout(function(){bb.click();},100);}return;}var me=document.querySelectorAll(\"li[data-media-id]\");if(me.length\u003e0){var anyM=false;me.forEach(function(el){if(mImg(el))anyM=true;});if(!anyM)return;me.forEach(function(el){el.style.display=mImg(el)?\"\":\"none\";});return;}var anyF=false;document.querySelectorAll(\"img\").forEach(function(img){var s=img.getAttribute(\"src\")||img.getAttribute(\"data-src\")||\"\";if(s.indexOf(\"\/files\/\")\u003e=0\u0026\u0026fps.some(function(f){return s.indexOf(f)\u003e=0;}))anyF=true;});if(!anyF)return;document.querySelectorAll(\"img\").forEach(function(img){var s=img.getAttribute(\"src\")||img.getAttribute(\"data-src\")||\"\";if(s.indexOf(\"\/files\/\")\u003c0)return;img.style.display=fps.some(function(f){return s.indexOf(f)\u003e=0;})?\"\":\"none\";});}function getV(){var u=new URLSearchParams(location.search).get(\"variant\");if(u\u0026\u0026m[u])return u;var e=document.querySelector(\"input[name=id]\");if(e\u0026\u0026m[e.value])return e.value;var k=Object.keys(m);return k.length?k[0]:null;}function run(){var v=getV();if(!v)return;var e=m[v];if(e\u0026\u0026e.length)fg(e);}document.addEventListener(\"change\",function(){setTimeout(run,50);});document.addEventListener(\"variant:change\",run);(function(){function chk(){setTimeout(run,80);}var _pr=history.pushState;history.pushState=function(){_pr.apply(this,arguments);chk();};var _rr=history.replaceState;history.replaceState=function(){_rr.apply(this,arguments);chk();};window.addEventListener(\"popstate\",chk);})();(function(){var lv=null;function poll(){var v=getV();if(v\u0026\u0026v!==lv){lv=v;run();}}var iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"48826741293300\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eABS\u003c\/li\u003e\u003cli\u003e【Ab Roller Automatic Rebound Assistance】This ab roller features a built-in assisted rebound system with a steel spring mechanism that provides smooth, controlled return movement. The intelligent braking support helps beginners avoid overextension and reduces strain during core training\u003c\/li\u003e\u003cli\u003e【Stable Double-Wheel Design】Wider front and rear wheels offer enhanced balance and smoother rolling on various floor surfaces. This dual-wheel configuration supports better control during each rollout, helping you engage core muscles safely—ideal for home workouts and fitness beginners\u003c\/li\u003e\u003cli\u003e【Quiet \u0026 Floor-Friendly Build】Bersauji This ab roller from durable ABS plastic and Stainless steel, with sponge grips that are non-slip, sweat-absorbent, comfortable, fade-resistant, Will not make noise or scratch floors and is durable\u003c\/li\u003e\u003cli\u003e【Ergonomic with Elbow Support】Designed with an elbow rest and ergonomic structure to reduce wrist pressure while targeting abs, back, shoulders, and chest. This full-core support helps maintain proper form, supporting both muscle shaping and trunk line definition\u003c\/li\u003e\u003cli\u003e【Build your 6-packs abs quickly】This ab roller wheel burns fat fast, helps men and women accelerate core toning and supports the visibility of six-pack abs. Help you quickly shape your body and improve muscle strength! Ideal for daily abdominal training, home fitness and progressive fat burning goals\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBersauji\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlack\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eAlloy Steel, Plastic\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e3.3 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eStyle\u003c\/th\u003e\u003ctd\u003eAb Roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaximum Weight Recommendation\u003c\/th\u003e\u003ctd\u003e400 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e15.75\\\"L x 6.7\\\"W x 5.91\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e3\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eBersauji\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e 2026 New Ab Roller Wheel with Knee Mat \u0026amp;Timer, Automatic Rebound Abdominal Wheel \u003c\/p\u003e\u003cp\u003e Specification： \u003c\/p\u003e\u003cp\u003e Material: Alloy Steel+Plastic‎+Rubber \u003c\/p\u003e\u003cp\u003e Color：Black\/Orange\/Blue \u003c\/p\u003e\u003cp\u003e Function: works your muscles \u003c\/p\u003e\u003cp\u003e Weight: 3.5 Pounds\/1600 gramsSize: 40cm x 15cm x 17cm\/15.74 x 5.9 x 6.69 inches \u003c\/p\u003e\u003cp\u003e Why choose us? \u003c\/p\u003e\u003cp\u003e 1.The surface of this ab roller wheel is natural rubber, which makes very little noice and will not disturb others. \u003c\/p\u003e\u003cp\u003e 2.The ab roller wheels are made of high-density rubber material to ensure it withstands even the most intense workout sessions, which will not damage the floor. \u003c\/p\u003e\u003cp\u003e 3.A strong core will help you perform a long list of daily movements with greater ease and a reduced risk of injury. It can support up to 800lbs. \u003c\/p\u003e\u003cp\u003e 4.It works your muscles and joints effectively and helps with overall body exercise and weight loss. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Package included:1 x Ab roller wheels1x Timer1x Mat \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e1a4f4c8-8bb1-4187-b20d-6e0051c63c48.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eElbow Support Rebound Abdominance Wheel\u003c\/h5\u003e\u003cp\u003eThe Automatic Rebound Abdominal Wheel Is A Powerful Tool For Sculpting Perfect Abs And Training Charming Abdominal Muscles.\u003c\/p\u003e\u003cp\u003eAb wheel is suitable for both men and women to exercise their muscles.\u003c\/p\u003e\u003cp\u003eConsistent exercise can help to achieve a mermaid line, vest line, and six-pack abs.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0a1582be-d9fe-4375-9d69-58723e6eb4c8.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eKneel on the floor and hold the handles of the springback wheels roller with both hands.Slowly roll the wheel forward, keeping your core engaged and your back straight.Once you reach your maximum extension, slowly roll back to the starting position.Repeat for desired number of repetitions.\u003c\/p\u003e\u003cp\u003ePlease do different levels of exercise according to your personal ability.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2750c85-e43d-4abb-af73-ffd5d9403d1b.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTriangular Stable Design\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ad7728fe-4e8f-4cf7-a01e-765ce20fbe33.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMobile Phone Holder\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d7ccfca8-8163-4f7a-af90-61d8049e2445.__CR584,0,731,731_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFixed Timer\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9f6b54ed-3657-4c24-9cb9-db03d008fdf0.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEffectively Exercise Muscles\u003c\/h5\u003e\u003cp\u003eAutomatic rebound technology to reduce wheel swing and help control exerciseTargets various muscles including abs, hip flexors, shoulders, and backHelps strengthen abdominal muscles, build overall endurance and burn caloriesMade of durable plastic and rubber materialsCan support up to 400lbs of weightCompact size makes it easy to store and transport\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ce5cec34-3bd8-40d6-ad29-9c05eedc53a4.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\",\"48826741358836\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Ab Roller Automatic Rebound Assistance】This ab roller features a built-in assisted rebound system with a steel spring mechanism that provides smooth, controlled return movement. The intelligent braking support helps beginners avoid overextension and reduces strain during core training\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBersauji\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eOrange\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eAlloy Steel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1500 Grams\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eStyle\u003c\/th\u003e\u003ctd\u003eAb Roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaximum Weight Recommendation\u003c\/th\u003e\u003ctd\u003e400 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e15.75\\\"L x 6.7\\\"W x 5.91\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Packs\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e3\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e 2026 New Ab Roller Wheel with Knee Mat \u0026amp;Timer, Automatic Rebound Abdominal Wheel \u003c\/p\u003e\u003cp\u003e Specification： \u003c\/p\u003e\u003cp\u003e Material: Alloy Steel+Plastic‎+Rubber \u003c\/p\u003e\u003cp\u003e Color：Black\/Orange\/Blue \u003c\/p\u003e\u003cp\u003e Function: works your muscles \u003c\/p\u003e\u003cp\u003e Weight: 3.5 Pounds\/1600 gramsSize: 40cm x 15cm x 17cm\/15.74 x 5.9 x 6.69 inches \u003c\/p\u003e\u003cp\u003e Why choose us? \u003c\/p\u003e\u003cp\u003e 1.The surface of this ab roller wheel is natural rubber, which makes very little noice and will not disturb others. \u003c\/p\u003e\u003cp\u003e 2.The ab roller wheels are made of high-density rubber material to ensure it withstands even the most intense workout sessions, which will not damage the floor. \u003c\/p\u003e\u003cp\u003e 3.A strong core will help you perform a long list of daily movements with greater ease and a reduced risk of injury. It can support up to 800lbs. \u003c\/p\u003e\u003cp\u003e 4.It works your muscles and joints effectively and helps with overall body exercise and weight loss. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Package included:1 x Ab roller wheels1x Timer1x Mat \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e1a4f4c8-8bb1-4187-b20d-6e0051c63c48.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eElbow Support Rebound Abdominance Wheel\u003c\/h5\u003e\u003cp\u003eThe Automatic Rebound Abdominal Wheel Is A Powerful Tool For Sculpting Perfect Abs And Training Charming Abdominal Muscles.\u003c\/p\u003e\u003cp\u003eAb wheel is suitable for both men and women to exercise their muscles.\u003c\/p\u003e\u003cp\u003eConsistent exercise can help to achieve a mermaid line, vest line, and six-pack abs.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0a1582be-d9fe-4375-9d69-58723e6eb4c8.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eKneel on the floor and hold the handles of the springback wheels roller with both hands.Slowly roll the wheel forward, keeping your core engaged and your back straight.Once you reach your maximum extension, slowly roll back to the starting position.Repeat for desired number of repetitions.\u003c\/p\u003e\u003cp\u003ePlease do different levels of exercise according to your personal ability.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2750c85-e43d-4abb-af73-ffd5d9403d1b.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTriangular Stable Design\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ad7728fe-4e8f-4cf7-a01e-765ce20fbe33.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMobile Phone Holder\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d7ccfca8-8163-4f7a-af90-61d8049e2445.__CR584,0,731,731_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFixed Timer\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9f6b54ed-3657-4c24-9cb9-db03d008fdf0.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEffectively Exercise Muscles\u003c\/h5\u003e\u003cp\u003eAutomatic rebound technology to reduce wheel swing and help control exerciseTargets various muscles including abs, hip flexors, shoulders, and backHelps strengthen abdominal muscles, build overall endurance and burn caloriesMade of durable plastic and rubber materialsCan support up to 400lbs of weightCompact size makes it easy to store and transport\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ce5cec34-3bd8-40d6-ad29-9c05eedc53a4.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\",\"48826741326068\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eABS\u003c\/li\u003e\u003cli\u003e【Ab Roller Automatic Rebound Assistance】This ab roller features a built-in assisted rebound system with a steel spring mechanism that provides smooth, controlled return movement. The intelligent braking support helps beginners avoid overextension and reduces strain during core training\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBersauji\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlue\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eAlloy Steel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e3.3 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eStyle\u003c\/th\u003e\u003ctd\u003eAb Roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaximum Weight Recommendation\u003c\/th\u003e\u003ctd\u003e400 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e15.75\\\"L x 6.7\\\"W x 5.91\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e3\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eBersauji\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e 2026 New Ab Roller Wheel with Knee Mat \u0026amp;Timer, Automatic Rebound Abdominal Wheel \u003c\/p\u003e\u003cp\u003e Specification： \u003c\/p\u003e\u003cp\u003e Material: Alloy Steel+Plastic‎+Rubber \u003c\/p\u003e\u003cp\u003e Color：Black\/Orange\/Blue \u003c\/p\u003e\u003cp\u003e Function: works your muscles \u003c\/p\u003e\u003cp\u003e Weight: 3.5 Pounds\/1600 gramsSize: 40cm x 15cm x 17cm\/15.74 x 5.9 x 6.69 inches \u003c\/p\u003e\u003cp\u003e Why choose us? \u003c\/p\u003e\u003cp\u003e 1.The surface of this ab roller wheel is natural rubber, which makes very little noice and will not disturb others. \u003c\/p\u003e\u003cp\u003e 2.The ab roller wheels are made of high-density rubber material to ensure it withstands even the most intense workout sessions, which will not damage the floor. \u003c\/p\u003e\u003cp\u003e 3.A strong core will help you perform a long list of daily movements with greater ease and a reduced risk of injury. It can support up to 800lbs. \u003c\/p\u003e\u003cp\u003e 4.It works your muscles and joints effectively and helps with overall body exercise and weight loss. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Package included:1 x Ab roller wheels1x Timer1x Mat \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e1a4f4c8-8bb1-4187-b20d-6e0051c63c48.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eElbow Support Rebound Abdominance Wheel\u003c\/h5\u003e\u003cp\u003eThe Automatic Rebound Abdominal Wheel Is A Powerful Tool For Sculpting Perfect Abs And Training Charming Abdominal Muscles.\u003c\/p\u003e\u003cp\u003eAb wheel is suitable for both men and women to exercise their muscles.\u003c\/p\u003e\u003cp\u003eConsistent exercise can help to achieve a mermaid line, vest line, and six-pack abs.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0a1582be-d9fe-4375-9d69-58723e6eb4c8.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eKneel on the floor and hold the handles of the springback wheels roller with both hands.Slowly roll the wheel forward, keeping your core engaged and your back straight.Once you reach your maximum extension, slowly roll back to the starting position.Repeat for desired number of repetitions.\u003c\/p\u003e\u003cp\u003ePlease do different levels of exercise according to your personal ability.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2750c85-e43d-4abb-af73-ffd5d9403d1b.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTriangular Stable Design\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ad7728fe-4e8f-4cf7-a01e-765ce20fbe33.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMobile Phone Holder\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d7ccfca8-8163-4f7a-af90-61d8049e2445.__CR584,0,731,731_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFixed Timer\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9f6b54ed-3657-4c24-9cb9-db03d008fdf0.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEffectively Exercise Muscles\u003c\/h5\u003e\u003cp\u003eAutomatic rebound technology to reduce wheel swing and help control exerciseTargets various muscles including abs, hip flexors, shoulders, and backHelps strengthen abdominal muscles, build overall endurance and burn caloriesMade of durable plastic and rubber materialsCan support up to 400lbs of weightCompact size makes it easy to store and transport\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ce5cec34-3bd8-40d6-ad29-9c05eedc53a4.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"48826741293300\":\"2026 Upgraded Ab Roller Wheel with Knee Mat \u0026Timer - Automatic Rebound Abdominal Wheel with Elbow Support, Abs Workout Equipment for Core Strength Training, Ab Exercise Roller for Women Men\",\"48826741358836\":\"2026 Upgraded Ab Roller Wheel with Knee Mat \u0026Timer - Automatic Rebound Abdominal Wheel with Elbow Support, Abs Workout Equipment for Core Strength Training, Ab Exercise Roller for Women Men\",\"48826741326068\":\"2026 Upgraded Ab Roller Wheel with Knee Mat \u0026Timer - Automatic Rebound Abdominal Wheel with Elbow Support, Abs Workout Equipment for Core Strength Training, Ab Exercise Roller for Women Men\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"48826741293300\":[\"https:\/\/m.media-amazon.com\/images\/I\/51rRL3g0YtL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71+NzLXGEFL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71YXxImtZHL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81zSAcSst3L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71wJ0f4Bf4L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71pxH1vfn+L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71amryvG-IL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61mqv-ucI3L._AC_SL1500_.jpg\"],\"48826741326068\":[\"https:\/\/m.media-amazon.com\/images\/I\/614XNkl1WPL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71mbQwJ5JsL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71UarkRpA6L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71RzbmqDHvL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71AAtc6uVaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/717DKylvNIL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81EW4evHnwL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/51QAqivpF1L._AC_SL1157_.jpg\"],\"48826741358836\":[\"https:\/\/m.media-amazon.com\/images\/I\/61541e5Bv6L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71WzW8Qmw9L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71AKhakl5rL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71dgpg7Q0DL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/7132JnoicBL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71UarkRpA6L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61IEs+gTxnL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71vlya5Pd9L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81420fQMM5L._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"Black\":\"48826741293300\",\"Blue\":\"48826741326068\",\"Orange\":\"48826741358836\"}\u003c\/script\u003e","brand":"Bersauji","offers":[{"title":"Black","offer_id":48826741293300,"sku":"B0CH3LQK1W_MULTI","price":41.98,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":48826741326068,"sku":"B0CH3LWY8F_MULTI","price":41.98,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":48826741358836,"sku":"B0CH3HPL2F_MULTI","price":41.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/5300\/8628\/files\/51rRL3g0YtL._AC_SL1000.jpg?v=1783425746","url":"https:\/\/alignroutine.com\/products\/2026-upgraded-ab-roller-wheel-with-knee-mat-timer-automatic-rebound-abdominal-wheel-with-elbow-support-abs-workout-equipment-for-core-strength-training-ab-exercise-roller-for-women-men","provider":"AlignRoutine","version":"1.0","type":"link"}