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skin, minimizes irritation, and enhances the cooling effect, ensuring a soothing therapy experience\u003c\/li\u003e\u003cli\u003eDUAL COLD \u0026 HEAT THERAPY – Whether you need to reduce inflammation or relax stiff muscles, Fitomo ankle ice pack wrap seamlessly transitions between cold and heat therapy, offering versatile pain relief for any recovery need\u003c\/li\u003e\u003cli\u003ePERFECT FOR SPORTS \u0026 DAILY USE – Ideal for athletes, post-workout recovery, and anyone on their feet all day, Fitomo ice packs for injuries reusable helps relieve pain from sprains, strains, and other ankle discomforts, keeping you active and mobile\u003c\/li\u003e\u003cli\u003eSIZING \u0026 FIT: Please refer to the size chart to ensure a proper fit. Choosing the correct size ensures optimal comfort and effective support\u003c\/li\u003e\u003cli\u003eLONGER RELIEF – Fitomo ice packs for injuries reusable features advanced 3D ThermalLock technology, retaining cold and heat 25% longer for consistent therapy that speeds up recovery and soothes pain effectively\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eFitomo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult, Kid\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eFitomo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eSAB4\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eSAB4\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e275 Grams\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAdditional Features\u003c\/th\u003e\u003ctd\u003eErgonomic, Flexible, Leak Proof, Microwaveable, Reusable\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Use Body Part\u003c\/th\u003e\u003ctd\u003eAnkle, Foot\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Benefits\u003c\/th\u003e\u003ctd\u003eInjury Recovery, Pain Relief, Relaxing, Relieves Inflammation, Soothing Comfort, Swelling Control\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Form\u003c\/th\u003e\u003ctd\u003eWrap\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e0.87 x 5.51 x 9.06 inches; 9.7 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eSAB4\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eJanuary 3, 2025\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eFor external use only\u003c\/p\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003eReduce swelling, improve circulation, relieve achilles tendonitis, plantar fasciitis, sore feet and heel\u003c\/p\u003e\u003ch5\u003eIngredients\u003c\/h5\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePrepare the compress by heating or cooling it according to your needs. Apply it to the ankle, ensuring it wraps around the thickened ankle structure for targeted compression. Use consistently for 15-20 minutes at a time, with breaks in between, for optimal therapeutic benefit.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/73b9fe34-522d-4ebe-8b89-f69b3947aa10.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a6d04a68-2a36-4b18-a3b9-ae228a5928e7.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a1d70b6-271b-45a7-85e7-bf55450b5a46.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e55e3ed-72ec-418b-80e0-5e074b82d97a.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aa0f0acd-c775-4f85-ba9a-63d2566687a0.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eFreeze for 2-3 Hours – Place in the freezer inside the provided plastic bag or your own.Adjust Temperature if Needed – If too cold, let it sit at room temperature until comfortable.Protect Sensitive Skin – Use a towel or sock for added comfort.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2243374-71b6-48df-8ec1-e549e75b29a6.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eRemove from plastic bag and make sure the wrap is at room temperature.Microwave start with 30s, then heat in 10s increments until reached desired warmth.\u003c\/p\u003e\u003cp\u003e1. Use for 15-20m per session with breaks in between, as advised by healthcare professionals\u003c\/p\u003e\u003cp\u003e2. Prolonged cold can directly damage skin and nerves\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2af58f34-3fba-4d85-8bbf-b0c4b288cdd9.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2ec926b1-b5ca-4f0b-852a-d57e667a9174.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eMORE MUST HAVE FITOMO PRODUCT\u003c\/h5\u003e\u003cp\u003eAnkle Ice Pack Wrap\u003c\/p\u003e\u003cp\u003eExtended Ankle Ice Wrap\u003c\/p\u003e\u003cp\u003eThumb \u0026amp; Wrist Ice Wrap\u003c\/p\u003e\u003cp\u003eKnee Ice Pack Wrap Sleeve\u003c\/p\u003e\u003cp\u003eWrist Support Brace\u003c\/p\u003e\u003cp\u003eThin Ankle Support Brace\u003c\/p\u003e\u003cp\u003eUltra Thin Back Brace\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9073a168-a365-48a4-867e-c2ea89081016.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b53583c0-0164-4673-bd51-0b9865ef5fba.__CR0,402,4512,2077_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eWith over 30 years of experience, Fitomo team is dedicated to delivering top-tier pain relief and support solutions.\u003c\/p\u003e\u003cp\u003eWe prioritize comfort and effectiveness, combining innovative designs with customer feedback to continually improve our products.\u003c\/p\u003e\u003cp\u003eOur passion lies in creating orthopedic solutions that not only provide relief but also enhance daily comfort, empowering our customers to live pain-free, active lives.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f303af8-4c31-42d0-b56a-349bc41470b8.__CR492,0,479,600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eUPGRADED ANKLE ICE PACK WRAP\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9a0187b3-b250-4828-9247-1051e4ab6837.__CR492,0,479,600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKNEE ICE PACK WRAP\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b047d9cd-72b7-46eb-bc32-36aa18532314.__CR492,0,479,600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTHUMB \u0026amp; WRIST ICE PACK WRAP\u003c\/h5\u003e\",\"48825169838324\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFSA HSA APPROVED \/ ELIGIBLE\u003c\/li\u003e\u003cli\u003eLONGER RELIEF – Fitomo ice packs for injuries reusable features advanced 3D ThermalLock technology, retaining cold and heat 25% longer for consistent therapy that speeds up recovery and soothes pain effectively\u003c\/li\u003e\u003cli\u003eSPEED UP RECOVERY – Designed with a thickened ankle structure, Fitomo form fitting ankle ice pack provides targeted compression to reduce swelling, improve circulation, relieve achilles tendonitis, plantar fasciitis, sore feet and heel\u003c\/li\u003e\u003cli\u003eUPGRADED COMFORT WEAR– Made with premium silky cooling fabric, Fitomo ice packs for injuries reusable feels soft against the skin, minimizes irritation, and enhances the cooling effect, ensuring a soothing therapy experience\u003c\/li\u003e\u003cli\u003eDUAL COLD \u0026 HEAT THERAPY – Whether you need to reduce inflammation or relax stiff muscles, Fitomo ankle ice pack wrap seamlessly transitions between cold and heat therapy, offering versatile pain relief for any recovery need\u003c\/li\u003e\u003cli\u003ePERFECT FOR SPORTS \u0026 DAILY USE – Ideal for athletes, post-workout recovery, and anyone on their feet all day, Fitomo ice packs for injuries reusable helps relieve pain from sprains, strains, and other ankle discomforts, keeping you active and mobile\u003c\/li\u003e\u003cli\u003eSIZING \u0026 FIT: Please refer to the size chart to ensure a proper fit. Choosing the correct size ensures optimal comfort and effective support\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eFitomo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult, Kid\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eFitomo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eSAB4\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eSAB4\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e390 Grams\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAdditional Features\u003c\/th\u003e\u003ctd\u003eErgonomic, Flexible, Leak Proof, Microwaveable, Reusable\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Use Body Part\u003c\/th\u003e\u003ctd\u003eAnkle, Foot\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Benefits\u003c\/th\u003e\u003ctd\u003eInjury Recovery, Pain Relief, Relaxing, Relieves Inflammation, Soothing Comfort, Swelling Control\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Form\u003c\/th\u003e\u003ctd\u003eWrap\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e0.87 x 5.51 x 9.06 inches; 13.76 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eSAB4\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eJanuary 3, 2025\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eFor external use only\u003c\/p\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003eReduce swelling, improve circulation, relieve achilles tendonitis, plantar fasciitis, sore feet and heel\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePrepare the compress by heating or cooling it according to your needs. Apply it to the ankle, ensuring it wraps around the thickened ankle structure for targeted compression. Use consistently for 15-20 minutes at a time, with breaks in between, for optimal therapeutic benefit.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/73b9fe34-522d-4ebe-8b89-f69b3947aa10.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a6d04a68-2a36-4b18-a3b9-ae228a5928e7.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a1d70b6-271b-45a7-85e7-bf55450b5a46.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e55e3ed-72ec-418b-80e0-5e074b82d97a.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aa0f0acd-c775-4f85-ba9a-63d2566687a0.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eFreeze for 2-3 Hours – Place in the freezer inside the provided plastic bag or your own.Adjust Temperature if Needed – If too cold, let it sit at room temperature until comfortable.Protect Sensitive Skin – Use a towel or sock for added comfort.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2243374-71b6-48df-8ec1-e549e75b29a6.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eRemove from plastic bag and make sure the wrap is at room temperature.Microwave start with 30s, then heat in 10s increments until reached desired warmth.\u003c\/p\u003e\u003cp\u003e1. Use for 15-20m per session with breaks in between, as advised by healthcare professionals\u003c\/p\u003e\u003cp\u003e2. Prolonged cold can directly damage skin and nerves\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2af58f34-3fba-4d85-8bbf-b0c4b288cdd9.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2ec926b1-b5ca-4f0b-852a-d57e667a9174.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eMORE MUST HAVE FITOMO PRODUCT\u003c\/h5\u003e\u003cp\u003eAnkle Ice Pack Wrap\u003c\/p\u003e\u003cp\u003eExtended Ankle Ice Wrap\u003c\/p\u003e\u003cp\u003eThumb \u0026amp; Wrist Ice Wrap\u003c\/p\u003e\u003cp\u003eKnee Ice Pack Wrap Sleeve\u003c\/p\u003e\u003cp\u003eWrist Support Brace\u003c\/p\u003e\u003cp\u003eThin Ankle Support Brace\u003c\/p\u003e\u003cp\u003eUltra Thin Back Brace\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9073a168-a365-48a4-867e-c2ea89081016.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b53583c0-0164-4673-bd51-0b9865ef5fba.__CR0,402,4512,2077_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eWith over 30 years of experience, Fitomo team is dedicated to delivering top-tier pain relief and support solutions.\u003c\/p\u003e\u003cp\u003eWe prioritize comfort and effectiveness, combining innovative designs with customer feedback to continually improve our products.\u003c\/p\u003e\u003cp\u003eOur passion lies in creating orthopedic solutions that not only provide relief but also enhance daily comfort, empowering our customers to live pain-free, active lives.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f303af8-4c31-42d0-b56a-349bc41470b8.__CR492,0,479,600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eUPGRADED ANKLE ICE PACK WRAP\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9a0187b3-b250-4828-9247-1051e4ab6837.__CR492,0,479,600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKNEE ICE PACK WRAP\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b047d9cd-72b7-46eb-bc32-36aa18532314.__CR492,0,479,600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTHUMB \u0026amp; 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