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Use as a mindful breathing tool to focus your breath, or add your favorite essential oils to the diffuser pad for portable aromatherapy. Combat stress and anxiety anytime, anywhere\u003c\/li\u003e\u003cli\u003ePremium Hypoallergenic Material: Crafted from high-quality stainless steel, this necklace is gentle on sensitive skin, highly resistant to tarnish, and built for long-lasting wear. Enjoy comfort and durability day in and day out\u003c\/li\u003e\u003cli\u003eStrong \u0026 Adjustable Design: Features a robust 2.4mm pearl chain for reliable strength. The versatile 60+5+5cm double-node extended chain ensures a perfect, comfortable fit for any neck size\u003c\/li\u003e\u003cli\u003eMindful Breathing Technique Guide: Master the calming 4-7-8 method: Inhale slowly for 4 seconds, hold for 7, exhale fully for 8-10 seconds through the necklace. Repeat cycles to naturally soothe your mind and body\u003c\/li\u003e\u003cli\u003eDiscreet Multi-Sensory Support Tool: More than a stylish pendant – it’s your silent anxiety ally. Incorporates a fidget spinner for tactile focus and Braille spelling “Breathe.” Ideal for managing anxiety, quitting smoking, practicing mindfulness, and easing panic attacks\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBOLAGTIER\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlack\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eStainless Steel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eAromatherapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePower Source\u003c\/th\u003e\u003ctd\u003eManual Operation\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003cp\u003eAvoid direct skin contact with undiluted essential oils. Keep out of reach of children and pets. Ensure proper ventilation during use. Always dilute essential oils before use. If irritation occurs, discontinue use and seek medical advice. Do not ingest essential oils.\u003c\/p\u003e\u003cp\u003eInhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e 2 in 1 Mindfulness Breathing Necklace: Simply breath control can help break a habit, designed as both breathing necklace and aromatherapy diffuser. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil. The Benefits of Breathing Necklace which can help: Reduce stress \/ Reduce anxiety \/ Lower blood pressure \/Improve focus \u0026 concentration \/Improve sleep \/ Relax the body \/Improve overall well being\/ Quit from smoking A great gift for: your friend, mother, sister, wife or yourself etc It would be the perfect gift for: Birthday gifts \/ Christmas gifts \/ Mother's day gift \/ Father’s day gift\/ Thanksgiving gift \/ New Year gift \/ Teacher's day gift Warm Tips: This is not a direct electronic cigarette holder, it cannot replace you in quitting smoking, but you can use it, regulate your breathing, meditate, calm your mood, and gradually improve your anxiety about quitting smoking. Moreover, health is a process that requires you to adhere to good habits for a long time. Good luck to you. Additionally, this is a finely crafted pendant decoration. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a22c5c55-3afa-4456-aad3-916bbe96f6ee.__CR0,430,1500,640_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrendy Necklace Gift\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b78211ac-c811-44d3-b3cf-2bae26a075d3.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBOLAGTIER\u003c\/h5\u003e\u003cp\u003eAt BOLAGTIER, we\u0026#039;re devoted to crafting high quality and trending stainless steel jewelry. We strive to provide consumers with high-quality products and excellent services, from our brand, you will gain a sense of quality and affordability, while maintaining nobility and fashion, making you shine brightly.\u003c\/p\u003e\u003cp\u003eChoose BOLAGTIER, and let your cute, fashion, beauty and unique brilliance, start from us.\u003c\/p\u003e\u003ch5\u003eAnxiety Breathing Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/012ab8c2-cdad-4af3-bd4b-e23f6d270160.__CR193,0,1534,1920_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStress Relief Tool\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5f82441b-252f-49b8-85b1-d693bd75c64c.__CR161,0,1279,1600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBubble Initial Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e535e16-9571-4d8c-a89c-fba7d730016e.__CR151,0,1199,1500_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBubble letter necklace\u003c\/h5\u003e\",\"48832278233332\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e2-in-1 Stress Relief \u0026 Aromatherapy: Experience dual calming benefits! Use as a mindful breathing tool to focus your breath, or add your favorite essential oils to the diffuser pad for portable aromatherapy. Combat stress and anxiety anytime, anywhere\u003c\/li\u003e\u003cli\u003ePremium Hypoallergenic Material: Crafted from high-quality stainless steel, this necklace is gentle on sensitive skin, highly resistant to tarnish, and built for long-lasting wear. Enjoy comfort and durability day in and day out\u003c\/li\u003e\u003cli\u003eStrong \u0026 Adjustable Design: Features a robust 2.4mm pearl chain for reliable strength. The versatile 60+5+5cm double-node extended chain ensures a perfect, comfortable fit for any neck size\u003c\/li\u003e\u003cli\u003eMindful Breathing Technique Guide: Master the calming 4-7-8 method: Inhale slowly for 4 seconds, hold for 7, exhale fully for 8-10 seconds through the necklace. Repeat cycles to naturally soothe your mind and body\u003c\/li\u003e\u003cli\u003eDiscreet Multi-Sensory Support Tool: More than a stylish pendant – it’s your silent anxiety ally. Incorporates a fidget spinner for tactile focus and Braille spelling “Breathe.” Ideal for managing anxiety, quitting smoking, practicing mindfulness, and easing panic attacks\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBOLAGTIER\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eRainbow\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eStainless Steel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eAromatherapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePower Source\u003c\/th\u003e\u003ctd\u003eManual Operation\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003cp\u003eAvoid direct skin contact with undiluted essential oils. Keep out of reach of children and pets. Ensure proper ventilation during use.\u003c\/p\u003e\u003cp\u003eInhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e 2 in 1 Mindfulness Breathing Necklace: Simply breath control can help break a habit, designed as both breathing necklace and aromatherapy diffuser. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil. The Benefits of Breathing Necklace which can help: Reduce stress \/ Reduce anxiety \/ Lower blood pressure \/Improve focus \u0026 concentration \/Improve sleep \/ Relax the body \/Improve overall well being\/ Quit from smoking A great gift for: your friend, mother, sister, wife or yourself etc It would be the perfect gift for: Birthday gifts \/ Christmas gifts \/ Mother's day gift \/ Father’s day gift\/ Thanksgiving gift \/ New Year gift \/ Teacher's day gift Warm Tips: This is not a direct electronic cigarette holder, it cannot replace you in quitting smoking, but you can use it, regulate your breathing, meditate, calm your mood, and gradually improve your anxiety about quitting smoking. Moreover, health is a process that requires you to adhere to good habits for a long time. Good luck to you. Additionally, this is a finely crafted pendant decoration. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a22c5c55-3afa-4456-aad3-916bbe96f6ee.__CR0,430,1500,640_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrendy Necklace Gift\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b78211ac-c811-44d3-b3cf-2bae26a075d3.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBOLAGTIER\u003c\/h5\u003e\u003cp\u003eAt BOLAGTIER, we\u0026#039;re devoted to crafting high quality and trending stainless steel jewelry. We strive to provide consumers with high-quality products and excellent services, from our brand, you will gain a sense of quality and affordability, while maintaining nobility and fashion, making you shine brightly.\u003c\/p\u003e\u003cp\u003eChoose BOLAGTIER, and let your cute, fashion, beauty and unique brilliance, start from us.\u003c\/p\u003e\u003ch5\u003eAnxiety Breathing Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/012ab8c2-cdad-4af3-bd4b-e23f6d270160.__CR193,0,1534,1920_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStress Relief Tool\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5f82441b-252f-49b8-85b1-d693bd75c64c.__CR161,0,1279,1600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBubble Initial Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e535e16-9571-4d8c-a89c-fba7d730016e.__CR151,0,1199,1500_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBubble letter necklace\u003c\/h5\u003e\",\"48832278200564\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e2-in-1 Stress Relief \u0026 Aromatherapy: Experience dual calming benefits! Use as a mindful breathing tool to focus your breath, or add your favorite essential oils to the diffuser pad for portable aromatherapy. Combat stress and anxiety anytime, anywhere\u003c\/li\u003e\u003cli\u003ePremium Hypoallergenic Material: Crafted from high-quality stainless steel, this necklace is gentle on sensitive skin, highly resistant to tarnish, and built for long-lasting wear. Enjoy comfort and durability day in and day out\u003c\/li\u003e\u003cli\u003eStrong \u0026 Adjustable Design: Features a robust 2.4mm pearl chain for reliable strength. The versatile 60+5+5cm double-node extended chain ensures a perfect, comfortable fit for any neck size\u003c\/li\u003e\u003cli\u003eMindful Breathing Technique Guide: Master the calming 4-7-8 method: Inhale slowly for 4 seconds, hold for 7, exhale fully for 8-10 seconds through the necklace. Repeat cycles to naturally soothe your mind and body\u003c\/li\u003e\u003cli\u003eDiscreet Multi-Sensory Support Tool: More than a stylish pendant – it’s your silent anxiety ally. Incorporates a fidget spinner for tactile focus and Braille spelling “Breathe.” Ideal for managing anxiety, quitting smoking, practicing mindfulness, and easing panic attacks\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBOLAGTIER\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eGold\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eRecommended Uses For Product\u003c\/th\u003e\u003ctd\u003eHome, Office, Vehicle\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eStainless Steel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eAromatherapy\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003cp\u003eDo not use this product as a substitute for professional medical advice or treatment for any health conditions. Always consult with a healthcare provider before starting any new health regimen. Keep out of reach of children and pets. Avoid direct skin contact with undiluted essential oils. Ensure proper ventilation during use.\u003c\/p\u003e\u003cp\u003eInhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e 2 in 1 Mindfulness Breathing Necklace: Simply breath control can help break a habit, designed as both breathing necklace and aromatherapy diffuser. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil. The Benefits of Breathing Necklace which can help: Reduce stress \/ Reduce anxiety \/ Lower blood pressure \/Improve focus \u0026 concentration \/Improve sleep \/ Relax the body \/Improve overall well being\/ Quit from smoking A great gift for: your friend, mother, sister, wife or yourself etc It would be the perfect gift for: Birthday gifts \/ Christmas gifts \/ Mother's day gift \/ Father’s day gift\/ Thanksgiving gift \/ New Year gift \/ Teacher's day gift Warm Tips: This is not a direct electronic cigarette holder, it cannot replace you in quitting smoking, but you can use it, regulate your breathing, meditate, calm your mood, and gradually improve your anxiety about quitting smoking. Moreover, health is a process that requires you to adhere to good habits for a long time. Good luck to you. Additionally, this is a finely crafted pendant decoration. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a22c5c55-3afa-4456-aad3-916bbe96f6ee.__CR0,430,1500,640_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrendy Necklace Gift\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b78211ac-c811-44d3-b3cf-2bae26a075d3.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBOLAGTIER\u003c\/h5\u003e\u003cp\u003eAt BOLAGTIER, we\u0026#039;re devoted to crafting high quality and trending stainless steel jewelry. We strive to provide consumers with high-quality products and excellent services, from our brand, you will gain a sense of quality and affordability, while maintaining nobility and fashion, making you shine brightly.\u003c\/p\u003e\u003cp\u003eChoose BOLAGTIER, and let your cute, fashion, beauty and unique brilliance, start from us.\u003c\/p\u003e\u003ch5\u003eAnxiety Breathing Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/012ab8c2-cdad-4af3-bd4b-e23f6d270160.__CR193,0,1534,1920_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStress Relief Tool\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5f82441b-252f-49b8-85b1-d693bd75c64c.__CR161,0,1279,1600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBubble Initial Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e535e16-9571-4d8c-a89c-fba7d730016e.__CR151,0,1199,1500_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBubble letter necklace\u003c\/h5\u003e\",\"48832278298868\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e2-in-1 Stress Relief \u0026 Aromatherapy: Experience dual calming benefits! Use as a mindful breathing tool to focus your breath, or add your favorite essential oils to the diffuser pad for portable aromatherapy. Combat stress and anxiety anytime, anywhere\u003c\/li\u003e\u003cli\u003ePremium Hypoallergenic Material: Crafted from high-quality stainless steel, this necklace is gentle on sensitive skin, highly resistant to tarnish, and built for long-lasting wear. Enjoy comfort and durability day in and day out\u003c\/li\u003e\u003cli\u003eStrong \u0026 Adjustable Design: Features a robust 2.4mm pearl chain for reliable strength. The versatile 60+5+5cm double-node extended chain ensures a perfect, comfortable fit for any neck size\u003c\/li\u003e\u003cli\u003eMindful Breathing Technique Guide: Master the calming 4-7-8 method: Inhale slowly for 4 seconds, hold for 7, exhale fully for 8-10 seconds through the necklace. Repeat cycles to naturally soothe your mind and body\u003c\/li\u003e\u003cli\u003eDiscreet Multi-Sensory Support Tool: More than a stylish pendant – it’s your silent anxiety ally. Incorporates a fidget spinner for tactile focus and Braille spelling “Breathe.” Ideal for managing anxiety, quitting smoking, practicing mindfulness, and easing panic attacks\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBOLAGTIER\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSteel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eStainless Steel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eAromatherapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePower Source\u003c\/th\u003e\u003ctd\u003eManual\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003cp\u003eAvoid direct skin contact with undiluted essential oils. Keep out of reach of children and pets. Ensure proper ventilation during use. Do not use as a direct electronic cigarette holder. This product is not a substitute for quitting smoking. Always test a small amount of essential oil on your skin before use to check for any allergic reactions. If irritation occurs, discontinue use immediately.\u003c\/p\u003e\u003cp\u003eInhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e 2 in 1 Mindfulness Breathing Necklace: Simply breath control can help break a habit, designed as both breathing necklace and aromatherapy diffuser. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil. The Benefits of Breathing Necklace which can help: Reduce stress \/ Reduce anxiety \/ Lower blood pressure \/Improve focus \u0026 concentration \/Improve sleep \/ Relax the body \/Improve overall well being\/ Quit from smoking A great gift for: your friend, mother, sister, wife or yourself etc It would be the perfect gift for: Birthday gifts \/ Christmas gifts \/ Mother's day gift \/ Father’s day gift\/ Thanksgiving gift \/ New Year gift \/ Teacher's day gift Warm Tips: This is not a direct electronic cigarette holder, it cannot replace you in quitting smoking, but you can use it, regulate your breathing, meditate, calm your mood, and gradually improve your anxiety about quitting smoking. Moreover, health is a process that requires you to adhere to good habits for a long time. Good luck to you. Additionally, this is a finely crafted pendant decoration. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a22c5c55-3afa-4456-aad3-916bbe96f6ee.__CR0,430,1500,640_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrendy Necklace Gift\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b78211ac-c811-44d3-b3cf-2bae26a075d3.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBOLAGTIER\u003c\/h5\u003e\u003cp\u003eAt BOLAGTIER, we\u0026#039;re devoted to crafting high quality and trending stainless steel jewelry. We strive to provide consumers with high-quality products and excellent services, from our brand, you will gain a sense of quality and affordability, while maintaining nobility and fashion, making you shine brightly.\u003c\/p\u003e\u003cp\u003eChoose BOLAGTIER, and let your cute, fashion, beauty and unique brilliance, start from us.\u003c\/p\u003e\u003ch5\u003eAnxiety Breathing Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/012ab8c2-cdad-4af3-bd4b-e23f6d270160.__CR193,0,1534,1920_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStress Relief Tool\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5f82441b-252f-49b8-85b1-d693bd75c64c.__CR161,0,1279,1600_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBubble Initial Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e535e16-9571-4d8c-a89c-fba7d730016e.__CR151,0,1199,1500_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBubble letter necklace\u003c\/h5\u003e\",\"48832278266100\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e2-in-1 Stress Relief \u0026 Aromatherapy: Experience dual calming benefits! Use as a mindful breathing tool to focus your breath, or add your favorite essential oils to the diffuser pad for portable aromatherapy. Combat stress and anxiety anytime, anywhere\u003c\/li\u003e\u003cli\u003ePremium Hypoallergenic Material: Crafted from high-quality stainless steel, this necklace is gentle on sensitive skin, highly resistant to tarnish, and built for long-lasting wear. Enjoy comfort and durability day in and day out\u003c\/li\u003e\u003cli\u003eStrong \u0026 Adjustable Design: Features a robust 2.4mm pearl chain for reliable strength. The versatile 60+5+5cm double-node extended chain ensures a perfect, comfortable fit for any neck size\u003c\/li\u003e\u003cli\u003eMindful Breathing Technique Guide: Master the calming 4-7-8 method: Inhale slowly for 4 seconds, hold for 7, exhale fully for 8-10 seconds through the necklace. Repeat cycles to naturally soothe your mind and body\u003c\/li\u003e\u003cli\u003eDiscreet Multi-Sensory Support Tool: More than a stylish pendant – it’s your silent anxiety ally. Incorporates a fidget spinner for tactile focus and Braille spelling “Breathe.” Ideal for managing anxiety, quitting smoking, practicing mindfulness, and easing panic attacks\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eBOLAGTIER\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eRose Gold\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eRecommended Uses For Product\u003c\/th\u003e\u003ctd\u003eHome, Office\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eStainless Steel\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eAromatherapy\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003cp\u003eDo not use this product as a substitute for professional medical advice or treatment for any health conditions. Always consult with a healthcare provider before starting any new health regimen. Keep out of reach of children and pets. Avoid direct skin contact with undiluted essential oils.\u003c\/p\u003e\u003cp\u003eInhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e 2 in 1 Mindfulness Breathing Necklace: Simply breath control can help break a habit, designed as both breathing necklace and aromatherapy diffuser. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. Or drop the essential oil directly into the pad of the essential oil necklace, you can enjoy aroma scent by essential oil. The Benefits of Breathing Necklace which can help: Reduce stress \/ Reduce anxiety \/ Lower blood pressure \/Improve focus \u0026 concentration \/Improve sleep \/ Relax the body \/Improve overall well being\/ Quit from smoking A great gift for: your friend, mother, sister, wife or yourself etc It would be the perfect gift for: Birthday gifts \/ Christmas gifts \/ Mother's day gift \/ Father’s day gift\/ Thanksgiving gift \/ New Year gift \/ Teacher's day gift Warm Tips: This is not a direct electronic cigarette holder, it cannot replace you in quitting smoking, but you can use it, regulate your breathing, meditate, calm your mood, and gradually improve your anxiety about quitting smoking. Moreover, health is a process that requires you to adhere to good habits for a long time. Good luck to you. Additionally, this is a finely crafted pendant decoration. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a22c5c55-3afa-4456-aad3-916bbe96f6ee.__CR0,430,1500,640_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrendy Necklace Gift\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b78211ac-c811-44d3-b3cf-2bae26a075d3.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBOLAGTIER\u003c\/h5\u003e\u003cp\u003eAt BOLAGTIER, we\u0026#039;re devoted to crafting high quality and trending stainless steel jewelry. We strive to provide consumers with high-quality products and excellent services, from our brand, you will gain a sense of quality and affordability, while maintaining nobility and fashion, making you shine brightly.\u003c\/p\u003e\u003cp\u003eChoose BOLAGTIER, and let your cute, fashion, beauty and unique brilliance, start from us.\u003c\/p\u003e\u003ch5\u003eAnxiety Breathing Necklace\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/012ab8c2-cdad-4af3-bd4b-e23f6d270160.__CR193,0,1534,1920_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStress Relief Tool\u003c\/h5\u003e\u003cimg 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