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Use it on a Pilates Reformer and Sitting Box, or roll out a mat and use it during floor exercises to target and strengthen your upper and lower body.\u003c\/li\u003e\u003cli\u003eBETTER LEG ALIGNMENT: Train easier and more efficiently with better form. This exercise circle helps you maintain proper leg alignment by keeping your legs directly under your hips through your reps so your exercises target the right areas.\u003c\/li\u003e\u003cli\u003eQUALITY CONSTRUCTION: This Pilates circle is made from high-quality materials and features a soft rubberized shell over a flexible plastic circle. The padded handles on the inside and outside of the ring add extra comfort and help keep you balanced.\u003c\/li\u003e\u003cli\u003eBEGINNER-FRIENDLY: Featuring the perfect level of resistance, this exercise ring is designed for everyone from beginners to seasoned Pilates experts. 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