{"product_id":"dodow-plus-8-minute-sleep-aid-with-app-support-improved-version","title":"Dodow Plus | 8-Minute Sleep Aid with App Support | Improved Version","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"48832259916020\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eMeet Dodow Plus, the enhanced version of the original Dodow, now with a companion app offering guided sleep content.\u003c\/li\u003e\u003cli\u003e💤 Lull your busy mind to sleep 💤 Let Dodow’s calming light and guided app content lead you away from racing thoughts. The gentle rhythm slows your breathing to 6 bpm, reducing your exhalation rate and easing you into restful sleep.\u003c\/li\u003e\u003cli\u003e🫶 Easy, convenient, and flexible to use 🫶 Choose between an 8 or 20-minute sleep cycle on the Dodow. With its portable, cordless design, Dodow Plus is perfect for business trips, vacations, and managing jet lag.\u003c\/li\u003e\u003cli\u003e🌿 Restore your natural ability to sleep 🌿 With regular use, Dodow Plus will train your mind and body to fall asleep without assistance. Breathing exercises through the device and app help you reduce stress and mental restlessness, making it easier to sleep naturally over time.\u003c\/li\u003e\u003cli\u003e💰 A one-time purchase for a lifetime of better sleep 💰 Unlike sleep apps with recurring fees, Dodow Plus offers a one-time solution with no ongoing costs. Experience the benefits of sleep-enhancing techniques without side effects or dependency risks.\u003c\/li\u003e\u003cli\u003e👨‍⚕️ Recommended by health professionals 👨‍⚕️ \\\"Based on cardiac coherence—a technique also used by fighter pilots—Dodow has been recognized since 2014 by the French Federation of Cardiology for its effectiveness in reducing anxiety. As a physician, I confidently recommend Dodow to patients as an effective natural sleep aid.\\\" — Dr. David O'Hare, specialist in cardiac coherence\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eDodow\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eDodow\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eKid, Adult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eLivlab\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003e0001\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePower Source\u003c\/th\u003e\u003ctd\u003eBattery Powered\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e4.57 x 4.45 x 1.73 inches; 7.83 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBatteries\u003c\/th\u003e\u003ctd\u003e3 AAA batteries required. (included)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eOctober 28, 2024\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eAlways unplug the device before handling. Do not use if damaged or if it causes discomfort. Keep away from water. Do not use while sleeping if you have light or sound sensitivities. Always follow the instructions provided with the device.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Tap the touch-sensitive surface once for the 8-minute mode or twice for the 20-minute mode. 2. Follow the calming light and breathing rhythm to fall asleep. 3. The device will turn off automatically at the end of the selected mode.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8f328457-02fa-49ee-8ff3-9ed5e297fa66.__CR139,0,2223,1667_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eTap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary (video below)\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2251046-711b-407a-85ec-94acc061c3ae.__CR0,66,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFollow the faint blue light projected onto the ceiling: breathe in as it gets brighter...\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/513b98f0-7d8e-4b43-a154-f39f006bfdb9.__CR0,38,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003e...and breathe out when it dims. You may find that the exhalation time is longer. It\u0026#039;s intentional.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c6feb86c-7987-419c-8f02-c362322a1ea4.__CR0,38,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eAt the end of the exercise (8\/20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back.\u003c\/p\u003e\u003ch5\u003eDodow isn\u0026#039;t for you if...\u003c\/h5\u003e\u003cp\u003e- Have a diagnosed sleep issue or have struggled sleeping for years\u003c\/p\u003e\u003cp\u003e- Have poor eyesight, too bright of a bedroom or vaulted ceilings\u003c\/p\u003e\u003cp\u003e- Need sound to fall asleep\u003c\/p\u003e\u003cp\u003e- Expect overnight results in the first 1–2 nights or without practice\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/28d75e06-7aff-4bdc-bfe8-4e33d4346984.__CR0,480,1920,1440_PT0_SX800_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/275648f3-a113-4a6a-b56a-37a7fe58c4fd.__CR217,0,1167,875_PT0_SX800_V1___.jpeg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eIs Dodow for me?\u003c\/h5\u003e\u003cp\u003eDodow helps unlock the process of falling asleep and speeds it up for 75% of users\u003c\/p\u003e\u003cp\u003eHowever, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.\u003c\/p\u003e\u003cp\u003eSome users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own!\u003c\/p\u003e\u003cp\u003eOnly half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6958e9f0-753c-4163-98e2-34efcb6e26b6.__CR0,17,1200,646_PT0_SX650_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eDodow is blue light used for good. Its\u0026#039; light intensity is too dim (\u0026lt; 1 lux vs a screen \u0026gt; 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-brand-media\/e6075c1fe259a9851c69582e890b65fc.w5616.h3744.__CR0,360,5616,3024_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eThis will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.\u003c\/p\u003e\u003cp\u003eDodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.\u003c\/p\u003e\u003ch5\u003eChange the brightness\u003c\/h5\u003e\u003cp\u003eIf the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! See this video for a quick how-to.\u003c\/p\u003e\u003cp\u003e3 different brightness settings are available!\u003c\/p\u003e\u003ch5\u003eChoose your session lenght\u003c\/h5\u003e\u003cp\u003eThere are 2 different types of sessions: an 8 min and a 20 min. Try the 20-minute session a few times before returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation \u0026amp; sleep.\u003c\/p\u003e\u003ch5\u003eA Quick Setup Guide\u003c\/h5\u003e\u003cp\u003eFollow these easy installation steps to use your Dodow for the first time.\u003c\/p\u003e\u003cp\u003eYou\u0026#039;ll get the best out of your Dodow or fix any issues you might be having!\u003c\/p\u003e\u003ch5\u003eI can\u0026#039;t see the light on the ceiling\u003c\/h5\u003e\u003cp\u003eI can\u0026#039;t see the light on the ceiling\u003c\/p\u003e\u003cp\u003eIf the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! Check our video guide for more instructions!\u003c\/p\u003e\u003ch5\u003eHow long should you keep trying?\u003c\/h5\u003e\u003cp\u003eHow long should you keep trying?\u003c\/p\u003e\u003cp\u003eDodow helps unlock the process of falling asleep and speeds it up.\u003c\/p\u003e\u003cp\u003eHowever, it would be unrealistic to expect a drastic reduction in the time taken to fall asleep, e.g. from 2 hours to 2 minutes on your first week using Dodow.\u003c\/p\u003e\u003ch5\u003eI have high or vaulted ceilings\u003c\/h5\u003e\u003cp\u003eI have high or vaulted ceilings\u003c\/p\u003e\u003cp\u003eIf you have very high, vaulted ceilings or a skylight, Dodow may not work for your bedroom.\u003c\/p\u003e\u003ch5\u003eThe light is too dim even after changing the brightness setting!\u003c\/h5\u003e\u003cp\u003eThe light is too dim even after changing the brightness setting!\u003c\/p\u003e\u003cp\u003eA dark environment is essential for sleeping. If your bedroom isn\u0026#039;t dark, Dodow isn\u0026#039;t going to make a difference.\u003c\/p\u003e\u003ch5\u003eMy device stopped working or is erratic!\u003c\/h5\u003e\u003cp\u003eMy device stopped working or is erratic!\u003c\/p\u003e\u003cp\u003eYou should reset your Dodow:\u003c\/p\u003e\u003cp\u003e1- Open the device and remove the batteries\u003c\/p\u003e\u003cp\u003e2- Place the batteries back, placing the middle one last\u003c\/p\u003e\u003cp\u003e3- You will see a flash of light coming from the LED\u003c\/p\u003e\u003cp\u003e4- You can now close the device, your Dodow has been reset.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"LIVLAB","offers":[{"title":"Default Title","offer_id":48832259916020,"sku":"B0DL6F3ZYM_MULTI","price":89.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/5300\/8628\/files\/51kR2GTiuDL._AC_SL1000.jpg?v=1783501734","url":"https:\/\/alignroutine.com\/products\/dodow-plus-8-minute-sleep-aid-with-app-support-improved-version","provider":"AlignRoutine","version":"1.0","type":"link"}