{"product_id":"dodow-sleep-aid-device-fall-asleep-faster-with-guided-breathing-light-and-nightly-practice-guides-included-in-package-8-20-min-modes","title":"Dodow Sleep Aid Device — Fall Asleep Faster with Guided Breathing Light and Nightly Practice | Guides Included in Package | 8 \u0026 20 Min Modes","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var 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id=\"about-details-data\"\u003e{\"48832253624564\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDodow teaches you how to fall asleep by projecting a gentle, pulsing blue halo onto your ceiling. Simply follow the light: breathe in as it expands, breathe out as it fades. The light gradually guides your breathing from 11 down to 6 breaths per minute, naturally easing your body into sleep.\u003c\/li\u003e\u003cli\u003eJust place Dodow on your nightstand and tap the touch-sensitive surface once for an 8-minute session or twice for a 20-minute session. Use the included guides to get more tips on making it work.\u003c\/li\u003e\u003cli\u003eCould take practice to work but surveyed users report falling asleep up to 2.5 times faster. Dodow is a relaxation aid. Individual results vary. Most users benefit from consistent use over 7–10 nights.\u003c\/li\u003e\u003cli\u003eNot for use in very bright settings or vaulted ceilings.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eDodow\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eGlobal Trade Identification Number\u003c\/th\u003e\u003ctd\u003e03760112490003, 03760112490041, 03760112490119\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eLIVLAB INC\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eLAC01561\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eLAC01561\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.00 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Depth\u003c\/th\u003e\u003ctd\u003e18 millimeters\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e180 Grams\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Dimensions\u003c\/th\u003e\u003ctd\u003e3.54 x 3.54 x 0.71 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIs Discontinued By Manufacturer\u003c\/th\u003e\u003ctd\u003eNo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e3.54 x 3.54 x 0.71 inches; 6.35 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eLAC01561\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBatteries\u003c\/th\u003e\u003ctd\u003e3 AAA batteries required. (included)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eDecember 1, 2015\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eDo not use while sleeping. Keep away from children. Use only as intended. Do not expose to excessive heat or moisture. Battery may leak or explode if damaged. Do not use if any part is damaged or broken.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. Follow the light: as it gets brighter, inhale. Exhale with the dimming. In the end, Dodow switches off.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8f328457-02fa-49ee-8ff3-9ed5e297fa66.__CR139,0,2223,1667_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eTap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary (video below)\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2251046-711b-407a-85ec-94acc061c3ae.__CR0,66,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFollow the faint blue light projected onto the ceiling: breathe in as it gets brighter...\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/513b98f0-7d8e-4b43-a154-f39f006bfdb9.__CR0,38,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003e...and breathe out when it dims. You may find that the exhalation time is longer. It\u0026#039;s intentional.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c6feb86c-7987-419c-8f02-c362322a1ea4.__CR0,38,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eAt the end of the exercise (8\/20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back.\u003c\/p\u003e\u003ch5\u003eDodow isn\u0026#039;t for you if...\u003c\/h5\u003e\u003cp\u003e- Have a diagnosed sleep issue or have struggled sleeping for years\u003c\/p\u003e\u003cp\u003e- Have poor eyesight, too bright of a bedroom or vaulted ceilings\u003c\/p\u003e\u003cp\u003e- Need sound to fall asleep\u003c\/p\u003e\u003cp\u003e- Expect overnight results in the first 1–2 nights or without practice\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/28d75e06-7aff-4bdc-bfe8-4e33d4346984.__CR0,480,1920,1440_PT0_SX800_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/275648f3-a113-4a6a-b56a-37a7fe58c4fd.__CR217,0,1167,875_PT0_SX800_V1___.jpeg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eIs Dodow for me?\u003c\/h5\u003e\u003cp\u003eDodow helps unlock the process of falling asleep and speeds it up for 75% of users\u003c\/p\u003e\u003cp\u003eHowever, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.\u003c\/p\u003e\u003cp\u003eSome users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own!\u003c\/p\u003e\u003cp\u003eOnly half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6958e9f0-753c-4163-98e2-34efcb6e26b6.__CR0,17,1200,646_PT0_SX650_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eDodow is blue light used for good. Its\u0026#039; light intensity is too dim (\u0026lt; 1 lux vs a screen \u0026gt; 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-brand-media\/e6075c1fe259a9851c69582e890b65fc.w5616.h3744.__CR0,360,5616,3024_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eThis will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.\u003c\/p\u003e\u003cp\u003eDodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.\u003c\/p\u003e\u003ch5\u003eChange the brightness\u003c\/h5\u003e\u003cp\u003eIf the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! See this video for a quick how-to.\u003c\/p\u003e\u003cp\u003e3 different brightness settings are available!\u003c\/p\u003e\u003ch5\u003eChoose your session lenght\u003c\/h5\u003e\u003cp\u003eThere are 2 different types of sessions: an 8 min and a 20 min. Try the 20-minute session a few times before returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation \u0026amp; sleep.\u003c\/p\u003e\u003ch5\u003eA Quick Setup Guide\u003c\/h5\u003e\u003cp\u003eFollow these easy installation steps to use your Dodow for the first time.\u003c\/p\u003e\u003cp\u003eYou\u0026#039;ll get the best out of your Dodow or fix any issues you might be having!\u003c\/p\u003e\u003ch5\u003eI can\u0026#039;t see the light on the ceiling\u003c\/h5\u003e\u003cp\u003eI can\u0026#039;t see the light on the ceiling\u003c\/p\u003e\u003cp\u003eIf the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! Check our video guide for more instructions!\u003c\/p\u003e\u003ch5\u003eHow long should you keep trying?\u003c\/h5\u003e\u003cp\u003eHow long should you keep trying?\u003c\/p\u003e\u003cp\u003eDodow helps unlock the process of falling asleep and speeds it up.\u003c\/p\u003e\u003cp\u003eHowever, it would be unrealistic to expect a drastic reduction in the time taken to fall asleep, e.g. from 2 hours to 2 minutes on your first week using Dodow.\u003c\/p\u003e\u003ch5\u003eI have high or vaulted ceilings\u003c\/h5\u003e\u003cp\u003eI have high or vaulted ceilings\u003c\/p\u003e\u003cp\u003eIf you have very high, vaulted ceilings or a skylight, Dodow may not work for your bedroom.\u003c\/p\u003e\u003ch5\u003eThe light is too dim even after changing the brightness setting!\u003c\/h5\u003e\u003cp\u003eThe light is too dim even after changing the brightness setting!\u003c\/p\u003e\u003cp\u003eA dark environment is essential for sleeping. If your bedroom isn\u0026#039;t dark, Dodow isn\u0026#039;t going to make a difference.\u003c\/p\u003e\u003ch5\u003eMy device stopped working or is erratic!\u003c\/h5\u003e\u003cp\u003eMy device stopped working or is erratic!\u003c\/p\u003e\u003cp\u003eYou should reset your Dodow:\u003c\/p\u003e\u003cp\u003e1- Open the device and remove the batteries\u003c\/p\u003e\u003cp\u003e2- Place the batteries back, placing the middle one last\u003c\/p\u003e\u003cp\u003e3- You will see a flash of light coming from the LED\u003c\/p\u003e\u003cp\u003e4- You can now close the device, your Dodow has been reset.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b749a0f8-51a0-499f-9f88-7ad576a145e4.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b7333d00-89c0-4608-92b3-b82760054da8.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/386bab5f-e13e-417e-8d14-e58a47efe81a.__CR0,1,269,295_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b2c58e9f-68e4-4329-aa44-b54044103d5c.__CR0,1,269,295_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/425f7650-9b6d-41a0-a1c2-e2cd0566c6be.__CR0,1,269,295_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7ff21f13-254b-4962-bfd5-16affdf78602.__CR0,1,179,196_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eDiscover the product range\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/45c3932c-a7ef-4cab-b8f5-e547fd0612e7.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2027cb46-9057-4803-85c2-0695bbb906e8.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af9000f2-79d9-4837-ba97-fe8daee5c6eb.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5cca4133-d3f4-4b62-8e68-71f6468ccdaa.__CR0,0,268,294_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fbff7731-1df6-45cf-a4ca-23bd328d7cbe.__CR0,0,268,294_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ca55aa70-d839-4e3f-aeb6-6531a843e408.__CR0,0,268,294_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/767a0ea0-7956-4e4a-9076-02c40c7c80b6.__CR0,0,268,294_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eDiscover the accessory range\u003c\/h5\u003e\",\"48832253591796\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDodow teaches you how to fall asleep by projecting a gentle, pulsing blue halo onto your ceiling. Simply follow the light: breathe in as it expands, breathe out as it fades. The light gradually guides your breathing from 11 down to 6 breaths per minute, naturally easing your body into sleep.\u003c\/li\u003e\u003cli\u003eJust place Dodow on your nightstand and tap the touch-sensitive surface once for an 8-minute session or twice for a 20-minute session. Use the included guides to get more tips on making it work.\u003c\/li\u003e\u003cli\u003eCould take practice to work but surveyed users report falling asleep up to 2.5 times faster. Dodow is a relaxation aid. Individual results vary. Most users benefit from consistent use over 7–10 nights.\u003c\/li\u003e\u003cli\u003eNot for use in very bright settings or vaulted ceilings.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eDodow\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eLAC01561\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eLAC01561_SML\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.00 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Dimensions\u003c\/th\u003e\u003ctd\u003e4.41 x 4.41 x 1.57 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIs Discontinued By Manufacturer\u003c\/th\u003e\u003ctd\u003eNo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e4.41 x 4.41 x 1.57 inches; 7.51 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eLAC01561\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBatteries\u003c\/th\u003e\u003ctd\u003e3 AA batteries required. (included)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eApril 16, 2018\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8f328457-02fa-49ee-8ff3-9ed5e297fa66.__CR139,0,2223,1667_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eTap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary (video below)\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2251046-711b-407a-85ec-94acc061c3ae.__CR0,66,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFollow the faint blue light projected onto the ceiling: breathe in as it gets brighter...\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/513b98f0-7d8e-4b43-a154-f39f006bfdb9.__CR0,38,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003e...and breathe out when it dims. You may find that the exhalation time is longer. It\u0026#039;s intentional.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c6feb86c-7987-419c-8f02-c362322a1ea4.__CR0,38,300,225_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eAt the end of the exercise (8\/20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back.\u003c\/p\u003e\u003ch5\u003eDodow isn\u0026#039;t for you if...\u003c\/h5\u003e\u003cp\u003e- Have a diagnosed sleep issue or have struggled sleeping for years\u003c\/p\u003e\u003cp\u003e- Have poor eyesight, too bright of a bedroom or vaulted ceilings\u003c\/p\u003e\u003cp\u003e- Need sound to fall asleep\u003c\/p\u003e\u003cp\u003e- Expect overnight results in the first 1–2 nights or without practice\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/28d75e06-7aff-4bdc-bfe8-4e33d4346984.__CR0,480,1920,1440_PT0_SX800_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/275648f3-a113-4a6a-b56a-37a7fe58c4fd.__CR217,0,1167,875_PT0_SX800_V1___.jpeg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eIs Dodow for me?\u003c\/h5\u003e\u003cp\u003eDodow helps unlock the process of falling asleep and speeds it up for 75% of users\u003c\/p\u003e\u003cp\u003eHowever, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.\u003c\/p\u003e\u003cp\u003eSome users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own!\u003c\/p\u003e\u003cp\u003eOnly half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6958e9f0-753c-4163-98e2-34efcb6e26b6.__CR0,17,1200,646_PT0_SX650_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eDodow is blue light used for good. Its\u0026#039; light intensity is too dim (\u0026lt; 1 lux vs a screen \u0026gt; 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-brand-media\/e6075c1fe259a9851c69582e890b65fc.w5616.h3744.__CR0,360,5616,3024_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eThis will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.\u003c\/p\u003e\u003cp\u003eDodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.\u003c\/p\u003e\u003ch5\u003eChange the brightness\u003c\/h5\u003e\u003cp\u003eIf the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! See this video for a quick how-to.\u003c\/p\u003e\u003cp\u003e3 different brightness settings are available!\u003c\/p\u003e\u003ch5\u003eChoose your session lenght\u003c\/h5\u003e\u003cp\u003eThere are 2 different types of sessions: an 8 min and a 20 min. Try the 20-minute session a few times before returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation \u0026amp; sleep.\u003c\/p\u003e\u003ch5\u003eA Quick Setup Guide\u003c\/h5\u003e\u003cp\u003eFollow these easy installation steps to use your Dodow for the first time.\u003c\/p\u003e\u003cp\u003eYou\u0026#039;ll get the best out of your Dodow or fix any issues you might be having!\u003c\/p\u003e\u003ch5\u003eI can\u0026#039;t see the light on the ceiling\u003c\/h5\u003e\u003cp\u003eI can\u0026#039;t see the light on the ceiling\u003c\/p\u003e\u003cp\u003eIf the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! Check our video guide for more instructions!\u003c\/p\u003e\u003ch5\u003eHow long should you keep trying?\u003c\/h5\u003e\u003cp\u003eHow long should you keep trying?\u003c\/p\u003e\u003cp\u003eDodow helps unlock the process of falling asleep and speeds it up.\u003c\/p\u003e\u003cp\u003eHowever, it would be unrealistic to expect a drastic reduction in the time taken to fall asleep, e.g. from 2 hours to 2 minutes on your first week using Dodow.\u003c\/p\u003e\u003ch5\u003eI have high or vaulted ceilings\u003c\/h5\u003e\u003cp\u003eI have high or vaulted ceilings\u003c\/p\u003e\u003cp\u003eIf you have very high, vaulted ceilings or a skylight, Dodow may not work for your bedroom.\u003c\/p\u003e\u003ch5\u003eThe light is too dim even after changing the brightness setting!\u003c\/h5\u003e\u003cp\u003eThe light is too dim even after changing the brightness setting!\u003c\/p\u003e\u003cp\u003eA dark environment is essential for sleeping. If your bedroom isn\u0026#039;t dark, Dodow isn\u0026#039;t going to make a difference.\u003c\/p\u003e\u003ch5\u003eMy device stopped working or is erratic!\u003c\/h5\u003e\u003cp\u003eMy device stopped working or is erratic!\u003c\/p\u003e\u003cp\u003eYou should reset your Dodow:\u003c\/p\u003e\u003cp\u003e1- Open the device and remove the batteries\u003c\/p\u003e\u003cp\u003e2- Place the batteries back, placing the middle one last\u003c\/p\u003e\u003cp\u003e3- You will see a flash of light coming from the LED\u003c\/p\u003e\u003cp\u003e4- You can now close the device, your Dodow has been reset.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b749a0f8-51a0-499f-9f88-7ad576a145e4.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b7333d00-89c0-4608-92b3-b82760054da8.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/386bab5f-e13e-417e-8d14-e58a47efe81a.__CR0,1,269,295_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b2c58e9f-68e4-4329-aa44-b54044103d5c.__CR0,1,269,295_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/425f7650-9b6d-41a0-a1c2-e2cd0566c6be.__CR0,1,269,295_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7ff21f13-254b-4962-bfd5-16affdf78602.__CR0,1,179,196_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eDiscover the product range\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/45c3932c-a7ef-4cab-b8f5-e547fd0612e7.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2027cb46-9057-4803-85c2-0695bbb906e8.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 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