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effect\u003c\/li\u003e\u003cli\u003eRelief from tightness, heel spurs and plantar fasciitis\u003c\/li\u003e\u003cli\u003ePlace in warm water or in freezer\u003c\/li\u003e\u003cli\u003eHot\/Cold Relief for 30 minutes\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eHot and Cold\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eColorless\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem dimensions L x W x H\u003c\/th\u003e\u003ctd\u003e19.7 x 16.1 x 2.4 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eGaiam\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant 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Avoid contact with skin and eyes. If ingested, seek medical help immediately.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePlace the roller in hot water or the freezer for relief. Use the roller for up to 30 minutes as needed.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/59ba521d-8194-4120-b314-2a7e0661b4e6._SR285,285_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eAvailable in two different size options\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fc1c2d10-a2ff-4593-ad58-2be7f28bb3c8._SR230,100_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eOur bodies are amazing. They run, jump, dodge and warrior-pose through everything life throws at them. And sometimes they need a little TLC. At Gaiam, we know the importance of strong, healthy bodies. That’s why our Restore line has all the tools you need to prevent injury and rejuvenate to full-body healing. So you can stretch, massage, strengthen and flex your way to the strong, powerful, amazingly healthy person you were always meant to be.\u003c\/p\u003e\u003cp\u003eGaiam Restore, Say Yes to a Stronger, Healthier You.\u003c\/p\u003e\u003ch5\u003eGaiam Restore Foot Massage Rollers\u003c\/h5\u003e\u003cp\u003eEase tension, stimulate blood flow and provide relief from plantar fasciitis and other foot pain with Gaiam Restore’s Foot Massage Rollers. Available in two different size options.\u003c\/p\u003e\u003cp\u003eThe Dual roller features two massage options consisting of a directional pattern that enhances blood flow, and a muscle-releasing cobbled texture. The Single roller features a Hot\/ Cold technology allowing the roller to maintain temperature for up to 30 minutes of hot or cold therapy.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e01cc51f-bb3a-41f1-902f-b4d0530a05c0._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDual Roller\u003c\/h5\u003e\u003cp\u003eAdvanced design to help ease tension and stimulate blood flow.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dcfe4d7d-01e2-4954-b1aa-f1afea8f53a5._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTwo Massage Options\u003c\/h5\u003e\u003cp\u003eIncludes a directional pattern that enhances blood flow, and a muscle-releasing cobbled texture.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7fca21dd-96d6-4be6-a77b-9fb5254d5840._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSingle Roller\u003c\/h5\u003e\u003cp\u003eIdeal for relieving plantar fascitis, pain from heel spurs,or just tired, achy feet.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/431fc849-6e0d-42d4-9059-994a2f276069._SL220__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eUnique Design\u003c\/h5\u003e\u003cp\u003eAllows roller to effectively fit into arch, and the raised surface dots provide a kneading effect for extra relief.\u003c\/p\u003e\",\"48825400262900\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eThe information below is per-pack only\u003c\/li\u003e\u003cli\u003eProvides a kneading effect\u003c\/li\u003e\u003cli\u003eRelief from tightness, heel spurs and plantar fasciitis\u003c\/li\u003e\u003cli\u003ePlace in warm water or in freezer\u003c\/li\u003e\u003cli\u003eHot\/Cold Relief for 30 minutes\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eColorless\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem dimensions L x W x H\u003c\/th\u003e\u003ctd\u003e19.7 x 16.1 x 2.4 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eGaiam\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e5.88 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Benefits\u003c\/th\u003e\u003ctd\u003eTension\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eKeep out of reach of children. Avoid contact with skin and eyes. If ingested, seek medical help immediately.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePlace the roller in hot water or the freezer for relief. Use the roller for up to 30 minutes as needed.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/59ba521d-8194-4120-b314-2a7e0661b4e6._SR285,285_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eAvailable in two different size options\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fc1c2d10-a2ff-4593-ad58-2be7f28bb3c8._SR230,100_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eOur bodies are amazing. They run, jump, dodge and warrior-pose through everything life throws at them. 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