{"product_id":"meditation-breathing-lamp-with-adjustable-inhale-exhale-timing-led-light-guides-deep-breathing-for-calm-focus-and-mindfulness-practice","title":"Meditation Breathing Lamp with Adjustable Inhale\/Exhale Timing – LED Light Guides Deep Breathing for Calm, Focus, and Mindfulness Practice","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=5607 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"48832251527412\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eREPORTED BENEFITS OF SLOW DEEP BREATHING - Many benefits reported of practicing Yoga, Qigong, and Mindful Meditation may be obtained by using deep breathing techniques.\u003c\/li\u003e\u003cli\u003eDEEP RHYTHMIC BREATHING: Both science and medical studies show that slow breathing may help reduce tension, stress and anxiety\u003c\/li\u003e\u003cli\u003eYOGA \u0026 MEDITATION LAMP CHANGES COLOR: The lamp changes color to signal for inhalation (blue) and exhalation (green)\u003c\/li\u003e\u003cli\u003eSET TIMING OF SLOW RHYTHMIC BREATH: There are two controls on the back of the lamp. One adjusts the entire length of the breath from approximately 6 seconds up to 20 seconds long. The second adjusts the ratio of the inhalation and exhalation from 1:1 to 1:3\u003c\/li\u003e\u003cli\u003eINDIVIDUAL OR GROUP : The lamp may be use personally or in a group setting to help users achieve a slow rhythmic breathing to relax, reduce stress, increase focus and mental clarity.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eRHUDAKY\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eImages SI Inc.\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUPC\u003c\/th\u003e\u003ctd\u003e602003672736\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Meditation Lamp with Adjustable Inhale\/Exhale Settings \u003c\/p\u003e\u003cp\u003e Experience calm, focus, and reduced stress through the simple power of adjustable deep breathing—tailored precisely to your comfort. Unlike other meditation lamps with fixed, pre-programmed settings, this lamp lets you control both the length of each breath cycle and the inhale\/exhale ratio. It cycles gently from blue (inhale) to green (exhale) , guiding you through a slow, mindful breathing pattern that you can easily adjust at any time. \u003c\/p\u003e\u003cp\u003e Key Features \u003c\/p\u003e User-Adjustable Inhale\/Exhale Times: Personalize your breathing practice by setting the length of each breath to anywhere from 6 to 20 seconds—no one-size-fits-all programming here. Customizable Ratio: A dedicated dial lets you fine-tune how long you inhale versus how long you exhale, helping you find the ideal balance for calm, focused breathing. Reduce Stress \u0026 Improve Clarity: Deep, slow breathing techniques are supported by medical studies, which show benefits such as lowered blood pressure, decreased anxiety, and enhanced mental focus. Subtle Office or Home Companion: Position it unobtrusively on your desk or a shelf. Whenever you need a moment of calm, watch the lamp’s soothing color transitions and take a few deep, intentional breaths. Designed for Yoga \u0026 Meditation: Use it as a gentle reminder to slow down during mindfulness or yoga sessions. The changing colors provide a simple, visual cue for breath control without interrupting your practice. Quality Construction: With a natural wood base and top, this lamp fits seamlessly into your décor. A 9V wall transformer is included for convenient power. \u003cp\u003e Approximate Size: 4\\\" x 4\\\" x 3\\\" (Height) Materials: Natural wood base \u0026 top Power: 9V wall transformer (included) \u003c\/p\u003e\u003cp\u003e Take control of your breathing experience with this fully user-adjustable Meditation Lamp. Whether you need a quick breather at work or a steady guide for deeper practice at home, its color-changing glow and customizable timing make it the ideal tool for cultivating calmness and mental clarity throughout your day. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"RHUDAKY","offers":[{"title":"Default Title","offer_id":48832251527412,"sku":"B07ZZM35PX_MULTI","price":104.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/5300\/8628\/files\/514W_2tO2_L._AC.jpg?v=1783501658","url":"https:\/\/alignroutine.com\/products\/meditation-breathing-lamp-with-adjustable-inhale-exhale-timing-led-light-guides-deep-breathing-for-calm-focus-and-mindfulness-practice","provider":"AlignRoutine","version":"1.0","type":"link"}