{"product_id":"sit-and-decompress-back-stretcher-3-minutes-a-day-lumbar-traction-spinal-decompression-inversion-table-alternative-medium-harness-no-bar","title":"Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Medium Harness No Bar)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var m={\"48826187809012\":[\"61xrDDEAyUL._AC_SL1500\",\"6141wY5PFRL._AC_SL1000\",\"91N6wnCWbbL._AC_SL1500\",\"61lNY9KXHeL._AC_SL1000\",\"61qPoU3IWTL._AC_SL1000\",\"614SpfYUfEL._AC_SL1200\",\"61_MprAqNOL._AC_SL1200\",\"71YX8QvuBeS._AC_SL1216\",\"71DAQQQglOL._AC_SL1500_6cd2d861-6244-4e09-8712-762e3d3675fd\"],\"48826187841780\":[\"61xrDDEAyUL._AC_SL1500\",\"6141wY5PFRL._AC_SL1000\",\"61lNY9KXHeL._AC_SL1000\",\"61qPoU3IWTL._AC_SL1000\",\"614SpfYUfEL._AC_SL1200\",\"61_MprAqNOL._AC_SL1200\",\"71YX8QvuBeS._AC_SL1216\",\"91N6wnCWbbL._AC_SL1500\",\"71DAQQQglOL._AC_SL1500_6cd2d861-6244-4e09-8712-762e3d3675fd\",\"611t-2zNk3L._AC_SL1000\"],\"48826187874548\":[\"61xrDDEAyUL._AC_SL1500\",\"6141wY5PFRL._AC_SL1000\",\"71DAQQQglOL._AC_SL1500_6cd2d861-6244-4e09-8712-762e3d3675fd\",\"91N6wnCWbbL._AC_SL1500\",\"61lNY9KXHeL._AC_SL1000\",\"61qPoU3IWTL._AC_SL1000\",\"614SpfYUfEL._AC_SL1200\",\"61_MprAqNOL._AC_SL1200\",\"71YX8QvuBeS._AC_SL1216\"],\"48826187907316\":[\"61xrDDEAyUL._AC_SL1500\",\"6141wY5PFRL._AC_SL1000\",\"71uxv45TtaL._AC_SL1500\",\"71ojL56uk5L._AC_SL1500\",\"71DAQQQglOL._AC_SL1500\",\"71jUkveGHEL._AC_SL1500\",\"71B23tATOzL._AC_SL1500\",\"71DAQQQglOL._AC_SL1500_6cd2d861-6244-4e09-8712-762e3d3675fd\"]};function fg(entries){var fps=[],ids=[];entries.forEach(function(e){if(e.indexOf(\"__id__\")===0)ids.push(e.slice(6));else fps.push(e);});if(fps.length===0)return;function mImg(c){var s=c.tagName===\"IMG\"?(c.getAttribute(\"src\")||c.getAttribute(\"data-src\")||\"\"):\"\";if(s\u0026\u0026fps.some(function(f){return s.indexOf(f)\u003e=0;}))return true;var imgs=c.querySelectorAll(\"img\");for(var i=0;i\u003cimgs.length;i++){s=imgs[i].getAttribute(\"src\")||imgs[i].getAttribute(\"data-src\")||\"\";if(fps.some(function(f){return s.indexOf(f)\u003e=0;}))return true;}return false;}var tg=document.querySelector(\"[id^='GalleryThumbnails']\");var tli=tg?tg.querySelectorAll(\"li\"):[];if(tli.length\u003e0){var anyT=false,firstT=null;tli.forEach(function(li){if(mImg(li)){anyT=true;if(!firstT)firstT=li;}});if(!anyT)return;tli.forEach(function(li){li.style.display=mImg(li)?\"\":\"none\";});if(firstT){var bt=firstT.querySelector(\"button\");if(bt)setTimeout(function(){bt.click();},100);}return;}var tb=document.querySelectorAll(\"button[data-target]\");if(tb.length\u003e0){var anyB=false,firstB=null;tb.forEach(function(b){var mid=(b.getAttribute(\"data-target\")||\"\").split(\"-\").pop();if(mImg(b)||ids.indexOf(mid)\u003e=0){anyB=true;if(!firstB)firstB=b;}});if(!anyB)return;tb.forEach(function(b){var mid=(b.getAttribute(\"data-target\")||\"\").split(\"-\").pop();var ok=mImg(b)||ids.indexOf(mid)\u003e=0;var li=b.closest(\"li\");if(li)li.style.display=ok?\"\":\"none\";});if(firstB){var bb=firstB;setTimeout(function(){bb.click();},100);}return;}var me=document.querySelectorAll(\"li[data-media-id]\");if(me.length\u003e0){var anyM=false;me.forEach(function(el){if(mImg(el))anyM=true;});if(!anyM)return;me.forEach(function(el){el.style.display=mImg(el)?\"\":\"none\";});return;}var anyF=false;document.querySelectorAll(\"img\").forEach(function(img){var s=img.getAttribute(\"src\")||img.getAttribute(\"data-src\")||\"\";if(s.indexOf(\"\/files\/\")\u003e=0\u0026\u0026fps.some(function(f){return s.indexOf(f)\u003e=0;}))anyF=true;});if(!anyF)return;document.querySelectorAll(\"img\").forEach(function(img){var s=img.getAttribute(\"src\")||img.getAttribute(\"data-src\")||\"\";if(s.indexOf(\"\/files\/\")\u003c0)return;img.style.display=fps.some(function(f){return s.indexOf(f)\u003e=0;})?\"\":\"none\";});}function getV(){var u=new URLSearchParams(location.search).get(\"variant\");if(u\u0026\u0026m[u])return u;var e=document.querySelector(\"input[name=id]\");if(e\u0026\u0026m[e.value])return e.value;var k=Object.keys(m);return k.length?k[0]:null;}function run(){var v=getV();if(!v)return;var e=m[v];if(e\u0026\u0026e.length)fg(e);}document.addEventListener(\"change\",function(){setTimeout(run,50);});document.addEventListener(\"variant:change\",run);(function(){function chk(){setTimeout(run,80);}var _pr=history.pushState;history.pushState=function(){_pr.apply(this,arguments);chk();};var _rr=history.replaceState;history.replaceState=function(){_rr.apply(this,arguments);chk();};window.addEventListener(\"popstate\",chk);})();(function(){var lv=null;function poll(){var v=getV();if(v\u0026\u0026v!==lv){lv=v;run();}}var iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"48826187809012\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eRecommended Daily Usage: Start with 3 minutes per day to gently decompress your spine and relieve back pain\u003c\/li\u003e\u003cli\u003eQuick and Easy Setup: Simple to set up and use, once installed on the bar it takes only 10 seconds to begin your stretching session\u003c\/li\u003e\u003cli\u003eSafe for Various Conditions: Safe for any and all conditions including pre or post surgery use, may provide relief that could help avoid surgical intervention\u003c\/li\u003e\u003cli\u003eComprehensive Pain Relief: Helps with disc pain, scoliosis, uneven hips, degenerative disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, and essentially any issue with the low back\u003c\/li\u003e\u003cli\u003eProfessional Design: Designed by a chiropractor to provide effective spinal decompression and lumbar traction in the comfort of your home\u003c\/li\u003e\u003cli\u003eInversion Table Alternative: Provides effective lumbar traction and spinal decompression without the need for a bulky inversion table, saving space while delivering results\u003c\/li\u003e\u003cli\u003eTargeted Decompression Therapy: Relieves pressure on intervertebral discs and pinched nerves by gently decompressing the spine to address the root cause of back pain\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eSit and Decompress The Ultimate Low Back Therapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eDr Dorsey Brands\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eSB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eSB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.45 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIs Discontinued By Manufacturer\u003c\/th\u003e\u003ctd\u003eNo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e11.77 x 8.9 x 1.5 inches; 15.84 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eSB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eMarch 23, 2021\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003eHelps with disc pain, scoliosis, uneven hips, degenerative disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eStart with 3 minutes per day\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bee8cbb-609f-4350-b7a2-ba2d39faa19c.__CR0,1,1663,1663_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLife changing therapy for people who suffer with low back pain.\u003c\/h5\u003e\u003ch5\u003e3 Minutes a day spinal decompression realignment therapy.\u003c\/h5\u003e\u003cp\u003eHOW SIT AND DECOMPRESS WORKS\u003c\/p\u003e\u003cp\u003eOnce the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture.\u003c\/p\u003e\u003cp\u003eOnce the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression.\u003c\/p\u003e\u003cp\u003eThe more you relax your legs the more decompression will occur. Your spine responds like a spring.\u003c\/p\u003e\u003cp\u003eSince you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress.\u003c\/p\u003e\u003cp\u003eThe stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances.\u003c\/p\u003e\u003ch5\u003eMost Commonly Fixed Conditions:\u003c\/h5\u003e\u003cp\u003eSpinal StenosisDegenerative DiscSciaticaDisc PainLoss of heightGeneral Low Back Pain and StiffnessScoliosis\u003c\/p\u003e\u003ch5\u003eConditions That Respond To Sit and Decompress\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4e1243a-5851-4768-9e4e-f5cdec1f254a.__CR1,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain?\u003c\/p\u003e\u003cp\u003eThe reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm.\u003c\/p\u003e\u003cp\u003eYour spine is responding like a compressed spring. Stiff, tight, and under stress.\u003c\/p\u003e\u003cp\u003eWith some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14e27066-3efa-439e-a616-72c14ea68a67.__CR0,0,1000,1000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePlease Measure To Get Your Correct Size.\u003c\/h5\u003e\u003cp\u003eSizing is the most important part of this therapy to work. Please measure around the chest like the picture.\u003c\/p\u003e\u003cp\u003eIf you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit.\u003c\/p\u003e\u003cp\u003eThank You. Dr. Josh\u003c\/p\u003e\u003ch5\u003eQuick Start and Setup. Setup takes less than 5 minutes.\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/18e3979a-520d-4cbd-9605-0e7f13a18bc1.__CR0,115,2303,2303_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePlace Chin up Bar In doorway.\u003c\/h5\u003e\u003cp\u003eYou can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/58627f4c-ebe3-43ff-9e7c-775a32b1abd4.__CR0,0,300,300_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHang your harness.\u003c\/h5\u003e\u003cp\u003eHang harness on bar with the overhead straps on the outside part of bar, like pictured.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0de91cbe-a75f-45f6-b581-0c3c53994e0a.__CR0,0,300,300_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStep in and wrap like a vest.\u003c\/h5\u003e\u003cp\u003eWrap snugly around ribs. You may need to wrap at angle depending on you body shape.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bee8cbb-609f-4350-b7a2-ba2d39faa19c.__CR0,1,1663,1663_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTop of harness should be at chest level.\u003c\/h5\u003e\u003cp\u003eOften customers start the harness too low. You will want to start it above stomach and at chest level.\u003c\/p\u003e\u003ch5\u003e4 Stances to Give you 360 Degrees of Stretch.\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/763f9a05-1782-43cf-b268-adfd81372069.__CR0,977,2214,2214_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlexion Stance\u003c\/h5\u003e\u003cp\u003eFlexion stance is the 2nd stance you will preform.\u003c\/p\u003e\u003cp\u003eThis stretch will offer the most decompression of all the stances.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/445eea00-83a8-4e22-8cf8-6c49d29dd8e2.__CR0,1045,2346,2346_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRight leg Back Split Stance\u003c\/h5\u003e\u003cp\u003eDepending on your condition, your right leg back will stretch your right side more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8a2d517-f9ee-4239-9060-c40fcf0a9803.__CR0,1073,2315,2315_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLeft leg Back Split Stance\u003c\/h5\u003e\u003cp\u003eLeft leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3fb428ef-bd99-467d-9763-8034456a78dd.__CR0,1073,2146,2146_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eNeutral Stance\u003c\/h5\u003e\u003cp\u003eThis stance is were everyone starts. This will get you started and see how the harness will work.\u003c\/p\u003e\u003cp\u003eThis is the starter stance. Start here to warm your back muscles and slowly decompress your back.\u003c\/p\u003e\",\"48826187841780\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eStart with 3 minutes per day\u003c\/li\u003e\u003cli\u003eSimple to set up and use. Once set up on the bar takes 10 seconds to get stretching.\u003c\/li\u003e\u003cli\u003eSafe for any and all conditions. Yes even pre or post surgery. You should actually use this before surgery. It might help enough to cancel surgery.\u003c\/li\u003e\u003cli\u003e\\\"Helps with disc pain, scoliosis, uneven hips, degernetaive disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back.\\\"\u003c\/li\u003e\u003cli\u003eDesigned by a chiropractor\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eOperation Mode\u003c\/th\u003e\u003ctd\u003eManual\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eSit and Decompress The Ultimate Low Back Therapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eDr Dorsey Brands\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eMB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eMB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIs Discontinued By Manufacturer\u003c\/th\u003e\u003ctd\u003eNo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e11.14 x 6.69 x 1.61 inches; 1.17 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eMB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eNovember 10, 2016\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bee8cbb-609f-4350-b7a2-ba2d39faa19c.__CR0,1,1663,1663_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLife changing therapy for people who suffer with low back pain.\u003c\/h5\u003e\u003ch5\u003e3 Minutes a day spinal decompression realignment therapy.\u003c\/h5\u003e\u003cp\u003eHOW SIT AND DECOMPRESS WORKS\u003c\/p\u003e\u003cp\u003eOnce the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture.\u003c\/p\u003e\u003cp\u003eOnce the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression.\u003c\/p\u003e\u003cp\u003eThe more you relax your legs the more decompression will occur. Your spine responds like a spring.\u003c\/p\u003e\u003cp\u003eSince you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress.\u003c\/p\u003e\u003cp\u003eThe stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances.\u003c\/p\u003e\u003ch5\u003eMost Commonly Fixed Conditions:\u003c\/h5\u003e\u003cp\u003eSpinal StenosisDegenerative DiscSciaticaDisc PainLoss of heightGeneral Low Back Pain and StiffnessScoliosis\u003c\/p\u003e\u003ch5\u003eConditions That Respond To Sit and Decompress\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4e1243a-5851-4768-9e4e-f5cdec1f254a.__CR1,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain?\u003c\/p\u003e\u003cp\u003eThe reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm.\u003c\/p\u003e\u003cp\u003eYour spine is responding like a compressed spring. Stiff, tight, and under stress.\u003c\/p\u003e\u003cp\u003eWith some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14e27066-3efa-439e-a616-72c14ea68a67.__CR0,0,1000,1000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePlease Measure To Get Your Correct Size.\u003c\/h5\u003e\u003cp\u003eSizing is the most important part of this therapy to work. Please measure around the chest like the picture.\u003c\/p\u003e\u003cp\u003eIf you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit.\u003c\/p\u003e\u003cp\u003eThank You. Dr. Josh\u003c\/p\u003e\u003ch5\u003eQuick Start and Setup. Setup takes less than 5 minutes.\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/18e3979a-520d-4cbd-9605-0e7f13a18bc1.__CR0,115,2303,2303_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePlace Chin up Bar In doorway.\u003c\/h5\u003e\u003cp\u003eYou can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/58627f4c-ebe3-43ff-9e7c-775a32b1abd4.__CR0,0,300,300_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHang your harness.\u003c\/h5\u003e\u003cp\u003eHang harness on bar with the overhead straps on the outside part of bar, like pictured.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0de91cbe-a75f-45f6-b581-0c3c53994e0a.__CR0,0,300,300_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStep in and wrap like a vest.\u003c\/h5\u003e\u003cp\u003eWrap snugly around ribs. You may need to wrap at angle depending on you body shape.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bee8cbb-609f-4350-b7a2-ba2d39faa19c.__CR0,1,1663,1663_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTop of harness should be at chest level.\u003c\/h5\u003e\u003cp\u003eOften customers start the harness too low. You will want to start it above stomach and at chest level.\u003c\/p\u003e\u003ch5\u003e4 Stances to Give you 360 Degrees of Stretch.\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/763f9a05-1782-43cf-b268-adfd81372069.__CR0,977,2214,2214_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlexion Stance\u003c\/h5\u003e\u003cp\u003eFlexion stance is the 2nd stance you will preform.\u003c\/p\u003e\u003cp\u003eThis stretch will offer the most decompression of all the stances.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/445eea00-83a8-4e22-8cf8-6c49d29dd8e2.__CR0,1045,2346,2346_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRight leg Back Split Stance\u003c\/h5\u003e\u003cp\u003eDepending on your condition, your right leg back will stretch your right side more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8a2d517-f9ee-4239-9060-c40fcf0a9803.__CR0,1073,2315,2315_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLeft leg Back Split Stance\u003c\/h5\u003e\u003cp\u003eLeft leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3fb428ef-bd99-467d-9763-8034456a78dd.__CR0,1073,2146,2146_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eNeutral Stance\u003c\/h5\u003e\u003cp\u003eThis stance is were everyone starts. This will get you started and see how the harness will work.\u003c\/p\u003e\u003cp\u003eThis is the starter stance. Start here to warm your back muscles and slowly decompress your back.\u003c\/p\u003e\",\"48826187874548\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eStart with 3 minutes per day\u003c\/li\u003e\u003cli\u003eSimple to set up and use. Once set up on the bar takes 10 seconds to get stretching.\u003c\/li\u003e\u003cli\u003eSafe for any and all conditions. Yes even pre or post surgery. You should actually use this before surgery. It might help enough to cancel surgery.\u003c\/li\u003e\u003cli\u003e\\\"Helps with disc pain, scoliosis, uneven hips, degernetaive disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back.\\\"\u003c\/li\u003e\u003cli\u003eDesigned by a chiropractor\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eOperation Mode\u003c\/th\u003e\u003ctd\u003eManual\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eSit and Decompress The Ultimate Low Back Therapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eDr Dorsey Brands\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eLB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eLB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1.0 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIs Discontinued By Manufacturer\u003c\/th\u003e\u003ctd\u003eNo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e13.11 x 8.62 x 1.73 inches; 1.08 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eLB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eAugust 26, 2016\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bee8cbb-609f-4350-b7a2-ba2d39faa19c.__CR0,1,1663,1663_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLife changing therapy for people who suffer with low back pain.\u003c\/h5\u003e\u003ch5\u003e3 Minutes a day spinal decompression realignment therapy.\u003c\/h5\u003e\u003cp\u003eHOW SIT AND DECOMPRESS WORKS\u003c\/p\u003e\u003cp\u003eOnce the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture.\u003c\/p\u003e\u003cp\u003eOnce the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression.\u003c\/p\u003e\u003cp\u003eThe more you relax your legs the more decompression will occur. Your spine responds like a spring.\u003c\/p\u003e\u003cp\u003eSince you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress.\u003c\/p\u003e\u003cp\u003eThe stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances.\u003c\/p\u003e\u003ch5\u003eMost Commonly Fixed Conditions:\u003c\/h5\u003e\u003cp\u003eSpinal StenosisDegenerative DiscSciaticaDisc PainLoss of heightGeneral Low Back Pain and StiffnessScoliosis\u003c\/p\u003e\u003ch5\u003eConditions That Respond To Sit and Decompress\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4e1243a-5851-4768-9e4e-f5cdec1f254a.__CR1,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain?\u003c\/p\u003e\u003cp\u003eThe reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm.\u003c\/p\u003e\u003cp\u003eYour spine is responding like a compressed spring. Stiff, tight, and under stress.\u003c\/p\u003e\u003cp\u003eWith some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14e27066-3efa-439e-a616-72c14ea68a67.__CR0,0,1000,1000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePlease Measure To Get Your Correct Size.\u003c\/h5\u003e\u003cp\u003eSizing is the most important part of this therapy to work. Please measure around the chest like the picture.\u003c\/p\u003e\u003cp\u003eIf you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit.\u003c\/p\u003e\u003cp\u003eThank You. Dr. Josh\u003c\/p\u003e\u003ch5\u003eQuick Start and Setup. Setup takes less than 5 minutes.\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/18e3979a-520d-4cbd-9605-0e7f13a18bc1.__CR0,115,2303,2303_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePlace Chin up Bar In doorway.\u003c\/h5\u003e\u003cp\u003eYou can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/58627f4c-ebe3-43ff-9e7c-775a32b1abd4.__CR0,0,300,300_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHang your harness.\u003c\/h5\u003e\u003cp\u003eHang harness on bar with the overhead straps on the outside part of bar, like pictured.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0de91cbe-a75f-45f6-b581-0c3c53994e0a.__CR0,0,300,300_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStep in and wrap like a vest.\u003c\/h5\u003e\u003cp\u003eWrap snugly around ribs. You may need to wrap at angle depending on you body shape.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bee8cbb-609f-4350-b7a2-ba2d39faa19c.__CR0,1,1663,1663_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTop of harness should be at chest level.\u003c\/h5\u003e\u003cp\u003eOften customers start the harness too low. You will want to start it above stomach and at chest level.\u003c\/p\u003e\u003ch5\u003e4 Stances to Give you 360 Degrees of Stretch.\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/763f9a05-1782-43cf-b268-adfd81372069.__CR0,977,2214,2214_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlexion Stance\u003c\/h5\u003e\u003cp\u003eFlexion stance is the 2nd stance you will preform.\u003c\/p\u003e\u003cp\u003eThis stretch will offer the most decompression of all the stances.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/445eea00-83a8-4e22-8cf8-6c49d29dd8e2.__CR0,1045,2346,2346_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRight leg Back Split Stance\u003c\/h5\u003e\u003cp\u003eDepending on your condition, your right leg back will stretch your right side more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8a2d517-f9ee-4239-9060-c40fcf0a9803.__CR0,1073,2315,2315_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLeft leg Back Split Stance\u003c\/h5\u003e\u003cp\u003eLeft leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3fb428ef-bd99-467d-9763-8034456a78dd.__CR0,1073,2146,2146_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eNeutral Stance\u003c\/h5\u003e\u003cp\u003eThis stance is were everyone starts. This will get you started and see how the harness will work.\u003c\/p\u003e\u003cp\u003eThis is the starter stance. Start here to warm your back muscles and slowly decompress your back.\u003c\/p\u003e\",\"48826187907316\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eStart with 3 minutes per day\u003c\/li\u003e\u003cli\u003eSimple to set up and use. Once set up on the bar takes 10 seconds to get stretching.\u003c\/li\u003e\u003cli\u003eSafe for any and all conditions. Yes even pre or post surgery. You should actually use this before surgery. It might help enough to cancel surgery.\u003c\/li\u003e\u003cli\u003e\\\"Helps with disc pain, scoliosis, uneven hips, degernetaive disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back.\\\"\u003c\/li\u003e\u003cli\u003eDesigned by a chiropractor\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eSit and Decompress The Ultimate Low Back Therapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eVersion 4\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eXLB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eDr Dorsey Brands\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePart Number\u003c\/th\u003e\u003ctd\u003eXLB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecific Uses For Product\u003c\/th\u003e\u003ctd\u003eArthritis, Degenerative Disc Disease, Herniated Disc, Sciatica, Scoliosis\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Use Body Part\u003c\/th\u003e\u003ctd\u003eBack\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSport Type\u003c\/th\u003e\u003ctd\u003eWalking\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eClosure Type\u003c\/th\u003e\u003ctd\u003eLoop\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIs Discontinued By Manufacturer\u003c\/th\u003e\u003ctd\u003eNo\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e11.57 x 6.77 x 1.73 inches; 5.45 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eXLB\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eMarch 23, 2021\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bee8cbb-609f-4350-b7a2-ba2d39faa19c.__CR0,1,1663,1663_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLife changing therapy for people who suffer with low back pain.\u003c\/h5\u003e\u003ch5\u003e3 Minutes a day spinal decompression realignment therapy.\u003c\/h5\u003e\u003cp\u003eHOW SIT AND DECOMPRESS WORKS\u003c\/p\u003e\u003cp\u003eOnce the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture.\u003c\/p\u003e\u003cp\u003eOnce the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression.\u003c\/p\u003e\u003cp\u003eThe more you relax your legs the more decompression will occur. Your spine responds like a spring.\u003c\/p\u003e\u003cp\u003eSince you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress.\u003c\/p\u003e\u003cp\u003eThe stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances.\u003c\/p\u003e\u003ch5\u003eMost Commonly Fixed Conditions:\u003c\/h5\u003e\u003cp\u003eSpinal StenosisDegenerative DiscSciaticaDisc PainLoss of heightGeneral Low Back Pain and StiffnessScoliosis\u003c\/p\u003e\u003ch5\u003eConditions That Respond To Sit and Decompress\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4e1243a-5851-4768-9e4e-f5cdec1f254a.__CR1,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain?\u003c\/p\u003e\u003cp\u003eThe reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm.\u003c\/p\u003e\u003cp\u003eYour spine is responding like a compressed spring. Stiff, tight, and under stress.\u003c\/p\u003e\u003cp\u003eWith some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14e27066-3efa-439e-a616-72c14ea68a67.__CR0,0,1000,1000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePlease Measure To Get Your Correct Size.\u003c\/h5\u003e\u003cp\u003eSizing is the most important part of this therapy to work. Please measure around the chest like the picture.\u003c\/p\u003e\u003cp\u003eIf you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit.\u003c\/p\u003e\u003cp\u003eThank You. Dr. Josh\u003c\/p\u003e\u003ch5\u003eQuick Start and Setup. Setup takes less than 5 minutes.\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/18e3979a-520d-4cbd-9605-0e7f13a18bc1.__CR0,115,2303,2303_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePlace Chin up Bar In doorway.\u003c\/h5\u003e\u003cp\u003eYou can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/58627f4c-ebe3-43ff-9e7c-775a32b1abd4.__CR0,0,300,300_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHang your harness.\u003c\/h5\u003e\u003cp\u003eHang harness on bar with the overhead straps on the outside part of bar, like pictured.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0de91cbe-a75f-45f6-b581-0c3c53994e0a.__CR0,0,300,300_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStep in and wrap like a vest.\u003c\/h5\u003e\u003cp\u003eWrap snugly around ribs. You may need to wrap at angle depending on you body shape.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bee8cbb-609f-4350-b7a2-ba2d39faa19c.__CR0,1,1663,1663_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTop of harness should be at chest level.\u003c\/h5\u003e\u003cp\u003eOften customers start the harness too low. You will want to start it above stomach and at chest level.\u003c\/p\u003e\u003ch5\u003e4 Stances to Give you 360 Degrees of Stretch.\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/763f9a05-1782-43cf-b268-adfd81372069.__CR0,977,2214,2214_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlexion Stance\u003c\/h5\u003e\u003cp\u003eFlexion stance is the 2nd stance you will preform.\u003c\/p\u003e\u003cp\u003eThis stretch will offer the most decompression of all the stances.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/445eea00-83a8-4e22-8cf8-6c49d29dd8e2.__CR0,1045,2346,2346_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRight leg Back Split Stance\u003c\/h5\u003e\u003cp\u003eDepending on your condition, your right leg back will stretch your right side more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8a2d517-f9ee-4239-9060-c40fcf0a9803.__CR0,1073,2315,2315_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLeft leg Back Split Stance\u003c\/h5\u003e\u003cp\u003eLeft leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3fb428ef-bd99-467d-9763-8034456a78dd.__CR0,1073,2146,2146_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eNeutral Stance\u003c\/h5\u003e\u003cp\u003eThis stance is were everyone starts. This will get you started and see how the harness will work.\u003c\/p\u003e\u003cp\u003eThis is the starter stance. Start here to warm your back muscles and slowly decompress your back.\u003c\/p\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"48826187809012\":\"Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Small Harness No Bar)\",\"48826187841780\":\"Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Medium Harness No Bar)\",\"48826187874548\":\"Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Large Harness No Bar)\",\"48826187907316\":\"Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar)\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"48826187809012\":[\"https:\/\/m.media-amazon.com\/images\/I\/61xrDDEAyUL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/6141wY5PFRL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/91N6wnCWbbL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61lNY9KXHeL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61qPoU3IWTL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/614SpfYUfEL._AC_SL1200_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61+MprAqNOL._AC_SL1200_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71YX8QvuBeS._AC_SL1216_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71DAQQQglOL._AC_SL1500_.jpg\"],\"48826187841780\":[\"https:\/\/m.media-amazon.com\/images\/I\/61xrDDEAyUL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/611t-2zNk3L._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/6141wY5PFRL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61lNY9KXHeL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61qPoU3IWTL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/614SpfYUfEL._AC_SL1200_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61+MprAqNOL._AC_SL1200_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71YX8QvuBeS._AC_SL1216_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/91N6wnCWbbL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71DAQQQglOL._AC_SL1500_.jpg\"],\"48826187874548\":[\"https:\/\/m.media-amazon.com\/images\/I\/61xrDDEAyUL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/91N6wnCWbbL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/6141wY5PFRL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61lNY9KXHeL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61qPoU3IWTL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/614SpfYUfEL._AC_SL1200_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61+MprAqNOL._AC_SL1200_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71YX8QvuBeS._AC_SL1216_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71DAQQQglOL._AC_SL1500_.jpg\"],\"48826187907316\":[\"https:\/\/m.media-amazon.com\/images\/I\/61xrDDEAyUL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/6141wY5PFRL._AC_SL1000_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71uxv45TtaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71ojL56uk5L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71DAQQQglOL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71jUkveGHEL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71B23tATOzL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71DAQQQglOL._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"Small Harness (No Bar)\":\"48826187809012\",\"Medium Harness (No Bar)\":\"48826187841780\",\"Large Harness (No Bar)\":\"48826187874548\",\"X-Large\":\"48826187907316\"}\u003c\/script\u003e","brand":"Sit and Decompress The Ultimate Low Back Therapy","offers":[{"title":"Small Harness (No Bar)","offer_id":48826187809012,"sku":"B00OFATD8Q_MULTI","price":53.98,"currency_code":"USD","in_stock":true},{"title":"Medium Harness (No Bar)","offer_id":48826187841780,"sku":"B00OFATD9U_MULTI","price":53.98,"currency_code":"USD","in_stock":true},{"title":"Large Harness (No Bar)","offer_id":48826187874548,"sku":"B00OFATDBI_MULTI","price":53.98,"currency_code":"USD","in_stock":true},{"title":"X-Large","offer_id":48826187907316,"sku":"B01GEX42BO_MULTI","price":53.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/5300\/8628\/files\/61xrDDEAyUL._AC_SL1500.jpg?v=1783423332","url":"https:\/\/alignroutine.com\/products\/sit-and-decompress-back-stretcher-3-minutes-a-day-lumbar-traction-spinal-decompression-inversion-table-alternative-medium-harness-no-bar","provider":"AlignRoutine","version":"1.0","type":"link"}