{"product_id":"speaking-breathing-lamp-with-guided-meditation-calming-light-stress-anxiety-relief-tool-for-adults-kids-box-breathing-sleep-relaxation-focus-exercise-device-self-care-gift","title":"Speaking Breathing Lamp with Guided Meditation \u0026 Calming Light | Stress \u0026 Anxiety Relief Tool for Adults \u0026 Kids | Box Breathing, Sleep, Relaxation \u0026 Focus Exercise Device | Self Care Gift","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"48832204046580\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eGUIDED BREATHING \u0026 VISUAL MEDITATION – NOW WITH VOICE GUIDANCE: Your Breathing Buddy is an improved mindfulness tool for stress \u0026 anxiety relief, focus, and sleep meditation. Unlike other options that rely only on light cues, our enhanced version includes English voice guidance for fully immersive sessions. Follow calming light cues: Blue (Inhale), Violet (Hold), Green (Exhale) to practice mindful breathing anytime. A trusted breathing light for anxiety and a breathing buddy for kids for the whole family.\u003c\/li\u003e\u003cli\u003eCLOSE YOUR EYES, KEEP BREATHING: Use English voice prompts for eyes-closed, guided sessions. Prefer silence? Turn off the voice and follow only the breathing light. Start a new daily mindfulness habit for calm and clarity — your mindful breathing light is always ready, no apps or setup needed.\u003c\/li\u003e\u003cli\u003eBACKED BY SCIENCE: This breathing device — also known as a breathing lamp or meditation device — offers 4 modes (Zen, Sleep, Focus, Relax) based on proven breathing techniques like box breathing or 4-7-8. Whether you're preparing for deep work or winding down before bed, there's a mode for you.\u003c\/li\u003e\u003cli\u003eSIMPLE TO USE: Just switch it on and start breathing mindfully. Activate or mute the voice as needed. Rechargeable battery lasts for weeks. Doubles as a calming night light at bedside. Your breathing pal is always ready — no apps, no setup, just breathe and enjoy the moment.\u003c\/li\u003e\u003cli\u003eTHE PERFECT MINDFULNESS GIFT: A thoughtful self care gift and calming gifts choice for adults \u0026 kids. A ways to destress essential — great breathing light for kids and adults alike. It's an essential sleep tool and anxiety relief item, ideal for managing stress. Fits perfectly into yoga essentials collections, calm corner classrooms, and makes a supportive gift for people with MS or ADHD.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef4b7858-d05f-46c0-8143-3068f7dbd04c.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3daa1b53-8cf2-45f1-8600-7959e5baea6c.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef50070b-bde5-4908-a44c-929aeab0e322.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1df3aeb4-e4e1-4c38-823f-9125acb92603.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e26a591c-4095-448b-b1eb-8426903af44a.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4733d8db-7a94-4b47-b8f8-ae7833845c72.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7e2c7e42-fe1c-48cb-aeec-68221154fb48.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"48832204046580\":\"Speaking Breathing Lamp with Guided Meditation \u0026 Calming Light | Stress \u0026 Anxiety Relief Tool for Adults \u0026 Kids | Box Breathing, Sleep, Relaxation \u0026 Focus Exercise Device | Self Care Gift\"}\u003c\/script\u003e","brand":"SlowRise","offers":[{"title":"Fox","offer_id":48832204046580,"sku":"B0FKBJ19NN_MULTI","price":32.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/5300\/8628\/files\/71RMDum1lwL._AC_SL1500.jpg?v=1783501284","url":"https:\/\/alignroutine.com\/products\/speaking-breathing-lamp-with-guided-meditation-calming-light-stress-anxiety-relief-tool-for-adults-kids-box-breathing-sleep-relaxation-focus-exercise-device-self-care-gift","provider":"AlignRoutine","version":"1.0","type":"link"}