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v=getV();if(v\u0026\u0026v!==lv){lv=v;run();}}var iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"48830092312820\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eEXTRA HEAVY AND SPECIAL HEAVY RESISTANCE FOR FULL-BODY TRAINING: Designed for upper and lower body workouts, the CLX is ideal for strength building, flexibility, and mobility routines at home or in clinical settings\u003c\/li\u003e\u003cli\u003eVERSATILE LOOP DESIGN FOR ALL WORKOUTS: Patented CLX loops allow multiple grip and anchor options for hands and feet; perfect for strength training, rehab exercises, mobility work, and sports conditioning at home or on-the-go\u003c\/li\u003e\u003cli\u003eWHAT’S INCLUDED \u0026 HOW TO USE: Includes one 5-foot resistance band with built-in loops for full-body training; use standing, seated, or anchored to target upper body, lower body, and core; continuous loop design means no knots needed\u003c\/li\u003e\u003cli\u003eLEVELS 4\/5 BLUE\/BLACK – Blue bands are the 4th of 7 resistance levels in the THERABAND system, which provides 5.8 lbs of resistance at 100% elongation (25% more resistance than the previous level). Black bands are the 5th of 7 resistance levels in the THERABAND system, which provides 7.3 lbs of resistance at 100% elongation and 10.2 lbs at 200% (25% more resistance than the previous level)\u003c\/li\u003e\u003cli\u003eLEVELS 4\/5 BLUE\/BLACK – Blue bands are the 4th of 7 resistance levels in the THERABAND system, which provides 5.8 lbs of resistance at 100% elongation (25% more resistance than the previous level). Black bands are the 5th of 7 resistance levels in the THERABAND system, which provides 7.3 lbs of resistance at 100% elongation and 10.2 lbs at 200% (25% more resistance than the previous level)\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eNatural Rubber\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlue\/Black - Extra Heavy\/Special Heavy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.11 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSport\u003c\/th\u003e\u003ctd\u003ePhysiotherapy\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d213995e-603a-452d-ae3f-21c9258ae8b7.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eResistance Bands\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17dba371-b43e-47c9-9df4-cf92a25a9020.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlex Bars\u003c\/h5\u003e\u003cimg 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src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4d0fd7c-08c6-45ce-80ab-eb9ba51e5488.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0a04cbc-0333-4ccc-8e6c-176946c7dccc.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d627f49d-570f-4136-a8f9-b72336d30d98.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCLX Loops\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d906f976-fb0c-4969-a295-d7bc3f6ed17a.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWeighted Balls\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aebf511-81c1-477f-b97e-faa9f078b092.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKinesiology Tape\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f8739d0-fc03-4f6a-bc05-f7beae25f38d.__CR0,0,316,346_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa70a2eb-fb21-4c52-b91b-e08e5ad6497a.__CR0,0,166,182_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eStability Trainers\u003c\/h5\u003e\",\"48830092378356\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eMAX AND SUPER HEAVY RESISTANCE FOR FULL-BODY TRAINING: Designed for upper and lower body workouts, the CLX is ideal for strength building, flexibility, and mobility routines at home or in clinical settings\u003c\/li\u003e\u003cli\u003eVERSATILE LOOP DESIGN FOR ALL WORKOUTS: Patented CLX loops allow multiple grip and anchor options for hands and feet; perfect for strength training, rehab exercises, mobility work, and sports conditioning at home or on-the-go\u003c\/li\u003e\u003cli\u003eWHAT’S INCLUDED \u0026 HOW TO USE: Includes one 5-foot resistance band with built-in loops for full-body training; use standing, seated, or anchored to target upper body, lower body, and core; continuous loop design means no knots needed\u003c\/li\u003e\u003cli\u003eLEVELS 6\/7 SILVER\/GOLD – SUPER HEAVY RESISTANCE\/MAX RESISTANCE: Silver bands are the 6th of 7 resistance levels in the THERABAND system, which provides 10.2 lbs of resistance at 100% elongation and 15.3 lbs at 200% (25% more resistance than the previous level). Gold bands are the 7th of 7 resistance levels in the THERABAND system, which provides 14.2 lbs of resistance at 100% elongation and 21.3 lbs at 200% (40% more resistance than the previous level)\u003c\/li\u003e\u003cli\u003eLEVELS 6\/7 SILVER\/GOLD – SUPER HEAVY RESISTANCE\/MAX RESISTANCE: Silver bands are the 6th of 7 resistance levels in the THERABAND system, which provides 10.2 lbs of resistance at 100% elongation and 15.3 lbs at 200% (25% more resistance than the previous level). Gold bands are the 7th of 7 resistance levels in the THERABAND system, which provides 14.2 lbs of resistance at 100% elongation and 21.3 lbs at 200% (40% more resistance than the previous level)\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eNatural Rubber\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSilver\/Gold - Super Heavy\/Max\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSport\u003c\/th\u003e\u003ctd\u003ePhysiotherapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIncluded Components\u003c\/th\u003e\u003ctd\u003eCLX App\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d213995e-603a-452d-ae3f-21c9258ae8b7.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eResistance Bands\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17dba371-b43e-47c9-9df4-cf92a25a9020.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlex Bars\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0465dde3-9804-4d88-b6c9-f77f9cb3807f.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eExercise Balls\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/baa872e3-5844-46d0-8434-29da22fc62dd.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4d0fd7c-08c6-45ce-80ab-eb9ba51e5488.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0a04cbc-0333-4ccc-8e6c-176946c7dccc.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d627f49d-570f-4136-a8f9-b72336d30d98.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCLX Loops\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d906f976-fb0c-4969-a295-d7bc3f6ed17a.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWeighted Balls\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aebf511-81c1-477f-b97e-faa9f078b092.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKinesiology Tape\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f8739d0-fc03-4f6a-bc05-f7beae25f38d.__CR0,0,316,346_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa70a2eb-fb21-4c52-b91b-e08e5ad6497a.__CR0,0,166,182_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eStability Trainers\u003c\/h5\u003e\",\"48830092345588\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eMEDIUM AND HEAVY RESISTANCE FOR FULL-BODY TRAINING: Designed for upper and lower body workouts, the CLX is ideal for strength building, flexibility, and mobility routines at home or in clinical settings\u003c\/li\u003e\u003cli\u003eVERSATILE LOOP DESIGN FOR ALL WORKOUTS: Patented CLX loops allow multiple grip and anchor options for hands and feet; perfect for strength training, rehab exercises, mobility work, and sports conditioning at home or on-the-go\u003c\/li\u003e\u003cli\u003eWHAT’S INCLUDED \u0026 HOW TO USE: Includes one 5-foot resistance band with built-in loops for full-body training; use standing, seated, or anchored to target upper body, lower body, and core; continuous loop design means no knots needed\u003c\/li\u003e\u003cli\u003eLEVELS 2\/3 RED\/GREEN – MEDIUM\/HEAVY RESISTANCE: Red bands are the 2nd of 7 resistance levels in the THERABAND system, which provides 3.7 lbs of resistance at 100% elongation and 5.5 lbs at 200% (25% more resistance than the previous level).Green bands are the 3rd of 7 resistance levels in the THERABAND system, which provides 4.6 lbs of resistance at 100% elongation and 6.7 lbs at 200% (25% more resistance than the previous level)\u003c\/li\u003e\u003cli\u003eLEVELS 4\/5 BLUE\/BLACK – Blue bands are the 4th of 7 resistance levels in the THERABAND system, which provides 5.8 lbs of resistance at 100% elongation (25% more resistance than the previous level). 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