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stability trainer pads, measures 16.35\\\" x 10.25\\\" x 2.3\\\", the beginner-friendly green color indicates firmer surface for less wobble and more support during early recovery or training\u003c\/li\u003e\u003cli\u003eBUILT FOR VERSATILE USE AT HOME OR CLINIC: Non-slip textured surface for added grip, use the stability trainer pad on floors for standing, seated, or kneeling exercises; comes with a full-body balance training guide included\u003c\/li\u003e\u003cli\u003eDESIGNED TO BOOST CORE STRENGTH \u0026 CONTROL: A great alternative to a wobble cushion or balance disc, the THERABAND Stability Trainer Pad supports balance work, rehab routines, and gentle movement drills without bulk or hassle\u003c\/li\u003e\u003cli\u003eDURABLE, EASY TO CLEAN \u0026 READY TO GO: Water-resistant material wipes clean quickly and supports up to 300 lbs; ideal for seniors, beginners, and anyone seeking a safer, more stable foam workout pad that add challenge while maintaining stability\u003c\/li\u003e\u003cli\u003eBlue and Green Pads are made of Closed Cell PVC\u003c\/li\u003e\u003cli\u003eAll have an anti-slip ribbed surface\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eGreen - Firm- Beginner\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride (PVC)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e14.5\\\"L x 8\\\"W x 1.75\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaximum Weight Recommendation\u003c\/th\u003e\u003ctd\u003e300 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eno product liability, warranties or product guarantees beyond those supplied by our manufacturers\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9f972b12-92c5-4a0d-b6cd-e70207046821._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTheraBand Stability Disc\u003c\/h5\u003e\u003ch5\u003eBalance Training\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc is a durable, high quality balance training tool that is designed for a challenging balance training experience. The circle-shaped disc is perfect for balance training, rehabilitation, strength training, and posture correction.\u003c\/p\u003e\u003ch5\u003eVersatility\u003c\/h5\u003e\u003cp\u003eThe most challenging balance training product TheraBand offers the Stability Disc is the ideal balance training tool for a variety of different uses. The disc made of PVC is durable enough for standing or sitting on without deflating.\u003c\/p\u003e\u003ch5\u003eProduct Details\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de8af075-44d3-4f07-aee9-1be90f6a35b4._SR300,300_.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDual Surface\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc has a non-slip dual surface for the ultimate balance training experience or the proper positioning when used as a sitting cushion. When used as a sitting cushion the disc will help maintain posture and activate core muscles without the disc moving around on the chair or seat.\u003c\/p\u003e\u003cp\u003eThe disc is designed to offer a challenging balance training experience but with the dual surface it provides a side that has slightly more grip for additional balance support.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d2654895-15d7-49fb-b58e-fde3ca16b3b2._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eActive Sitting\u003c\/h5\u003e\u003cp\u003eIn addition to the multiple uses of the disc including strength training and rehabilitation, the Stability Disc can be used as a cushion for active sitting. The dual surface non-slip design of the disc helps maintain correct posture and activates core muscles when used as a seating cushion. The activation of the core muscles is very important for supporting better posture during active sitting.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/782f5d38-5d6c-42c5-a845-3e13f0a647f5._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAbdominal Crunch\u003c\/h5\u003e\u003cp\u003eSit on the disc with your knees bent at roughly a 45° angle. Perform a simple crunch by activating your core muscles and lifting towards your knees. Place your hands across your chest or behind you neck for various degrees of difficulty.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a8baa11-955f-4d6d-99a4-7229ff51a0f4._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure to keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/23b4a282-4386-4206-a2aa-e83ee149888d._SR300,300_.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePushup\u003c\/h5\u003e\u003cp\u003ePlace both hands on the disc with your palms facing down. Assume a pushup position while creating a straight line from your back to your lower extremities. Keep your head up and perform the movement of a pushup while balancing on the disc.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a8baa11-955f-4d6d-99a4-7229ff51a0f4._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure you keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\",\"48830272798964\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eINTERMEDIATE BALANCE CHALLENGE: Soft foam construction provides a moderate level of instability for users progressing beyond beginner exercises and developing greater balance and coordination skills\u003c\/li\u003e\u003cli\u003eSET OF 2 TRAINING PADS: Includes two stability trainers for bilateral exercises, varied workout setups, group sessions, rehabilitation programs, and progressive balance training activities\u003c\/li\u003e\u003cli\u003eSUPPORTS CORE ENGAGEMENT: Unstable foam surface encourages activation of stabilizing muscles during standing drills, movement exercises, coordination training, and functional fitness routines\u003c\/li\u003e\u003cli\u003eNON-SLIP TRAINING SURFACE: Textured construction helps maintain secure foot placement during workouts, making these pads suitable for clinics, fitness facilities, and home exercise spaces\u003c\/li\u003e\u003cli\u003eLIGHTWEIGHT AND PORTABLE: Compact foam design transports easily between locations and stores conveniently when not in use, supporting exercise programs wherever training takes place\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlue - Soft- Intermediate\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride (PVC)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e16\\\"L x 9\\\"W x 2\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaximum Weight Recommendation\u003c\/th\u003e\u003ctd\u003e300 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eno product liability, warranties or product guarantees beyond those supplied by our manufacturers\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9f972b12-92c5-4a0d-b6cd-e70207046821._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTheraBand Stability Disc\u003c\/h5\u003e\u003ch5\u003eBalance Training\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc is a durable, high quality balance training tool that is designed for a challenging balance training experience. The circle-shaped disc is perfect for balance training, rehabilitation, strength training, and posture correction.\u003c\/p\u003e\u003ch5\u003eVersatility\u003c\/h5\u003e\u003cp\u003eThe most challenging balance training product TheraBand offers the Stability Disc is the ideal balance training tool for a variety of different uses. The disc made of PVC is durable enough for standing or sitting on without deflating.\u003c\/p\u003e\u003ch5\u003eProduct Details\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de8af075-44d3-4f07-aee9-1be90f6a35b4._SR300,300_.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDual Surface\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc has a non-slip dual surface for the ultimate balance training experience or the proper positioning when used as a sitting cushion. When used as a sitting cushion the disc will help maintain posture and activate core muscles without the disc moving around on the chair or seat.\u003c\/p\u003e\u003cp\u003eThe disc is designed to offer a challenging balance training experience but with the dual surface it provides a side that has slightly more grip for additional balance support.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d2654895-15d7-49fb-b58e-fde3ca16b3b2._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eActive Sitting\u003c\/h5\u003e\u003cp\u003eIn addition to the multiple uses of the disc including strength training and rehabilitation, the Stability Disc can be used as a cushion for active sitting. The dual surface non-slip design of the disc helps maintain correct posture and activates core muscles when used as a seating cushion. The activation of the core muscles is very important for supporting better posture during active sitting.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/782f5d38-5d6c-42c5-a845-3e13f0a647f5._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAbdominal Crunch\u003c\/h5\u003e\u003cp\u003eSit on the disc with your knees bent at roughly a 45° angle. Perform a simple crunch by activating your core muscles and lifting towards your knees. Place your hands across your chest or behind you neck for various degrees of difficulty.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a8baa11-955f-4d6d-99a4-7229ff51a0f4._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure to keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/23b4a282-4386-4206-a2aa-e83ee149888d._SR300,300_.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePushup\u003c\/h5\u003e\u003cp\u003ePlace both hands on the disc with your palms facing down. Assume a pushup position while creating a straight line from your back to your lower extremities. Keep your head up and perform the movement of a pushup while balancing on the disc.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a8baa11-955f-4d6d-99a4-7229ff51a0f4._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure you keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d213995e-603a-452d-ae3f-21c9258ae8b7.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eResistance Bands\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17dba371-b43e-47c9-9df4-cf92a25a9020.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlex Bars\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0465dde3-9804-4d88-b6c9-f77f9cb3807f.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eExercise Balls\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/baa872e3-5844-46d0-8434-29da22fc62dd.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4d0fd7c-08c6-45ce-80ab-eb9ba51e5488.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0a04cbc-0333-4ccc-8e6c-176946c7dccc.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d627f49d-570f-4136-a8f9-b72336d30d98.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCLX Loops\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d906f976-fb0c-4969-a295-d7bc3f6ed17a.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWeighted Balls\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aebf511-81c1-477f-b97e-faa9f078b092.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKinesiology Tape\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f8739d0-fc03-4f6a-bc05-f7beae25f38d.__CR0,0,316,346_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa70a2eb-fb21-4c52-b91b-e08e5ad6497a.__CR0,0,166,182_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eStability Trainers\u003c\/h5\u003e\",\"48830272831732\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFOAM BALANCE PAD FOR INTERMEDIATE USE: The soft blue foam pad is designed to improve stability and control and is ideal for balance training, physical therapy, fitness, and home workouts\u003c\/li\u003e\u003cli\u003eLIGHTWEIGHT, COMPACT \u0026 COLOR-CODED: Measures 16.35\\\" x 10.25\\\" x 2.3\\\", The intermediate level blue color indicates a softer surface that allows for a bit more movement and challenge, supporting balance development while still providing comfort\u003c\/li\u003e\u003cli\u003eBUILT FOR VERSATILE USE AT HOME OR CLINIC: Non-slip textured surface for added grip, use the stability trainer pad on floors for standing, seated, or kneeling exercises; comes with a full-body balance training guide included\u003c\/li\u003e\u003cli\u003eDESIGNED TO BOOST CORE STRENGTH \u0026 CONTROL: A great alternative to a wobble cushion or balance disc, the THERABAND Stability Trainer Pad supports balance work, rehab routines, and gentle movement drills without bulk or hassle\u003c\/li\u003e\u003cli\u003eDURABLE, EASY TO CLEAN \u0026 READY TO GO: Water-resistant material wipes clean quickly and supports up to 300 lbs; ideal for seniors, beginners, and anyone seeking a safer, more stable foam workout pad that add challenge while maintaining stability\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlue - Soft- Intermediate\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.34 Grams\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eFoam\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e16\\\"L x 9\\\"W x 2\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eno product liability, warranties or product guarantees beyond those supplied by our manufacturers\u003c\/p\u003e\",\"48830272864500\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eBEGINNER-FRIENDLY BALANCE TRAINING: Firm foam construction provides a stable introduction to balance exercises, making it ideal for users developing coordination, movement awareness, and exercise confidence\u003c\/li\u003e\u003cli\u003eBUILD EVERYDAY STABILITY: Designed to challenge balance in a controlled way during standing activities and movement drills, supporting posture awareness and functional fitness development\u003c\/li\u003e\u003cli\u003eENGAGES CORE AND SUPPORTING MUSCLES: Foam surface encourages activation of stabilizing muscle groups during exercise, helping create more dynamic workouts and movement-focused routines\u003c\/li\u003e\u003cli\u003eNON-SLIP TRAINING SURFACE: Textured construction helps maintain secure foot placement during exercise sessions, making it suitable for rehabilitation clinics, fitness facilities, and home use\u003c\/li\u003e\u003cli\u003eLIGHTWEIGHT AND EASY TO CARRY: Portable foam design moves easily between rooms and training locations while storing conveniently when not in use for workouts or exercise programs\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eGreen - Firm - Beginner\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.55 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride (PVC)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e14.5\\\"L x 8\\\"W x 1.75\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eFor use with exercise\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eno product liability, warranties or product guarantees beyond those supplied by our manufacturers\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eTheraBand Stability Disc\u003c\/h5\u003e\u003ch5\u003eBalance Training\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc is a durable, high quality balance training tool that is designed for a challenging balance training experience. The circle-shaped disc is perfect for balance training, rehabilitation, strength training, and posture correction.\u003c\/p\u003e\u003ch5\u003eVersatility\u003c\/h5\u003e\u003cp\u003eThe most challenging balance training product TheraBand offers the Stability Disc is the ideal balance training tool for a variety of different uses. The disc made of PVC is durable enough for standing or sitting on without deflating.\u003c\/p\u003e\u003ch5\u003eProduct Details\u003c\/h5\u003e\u003ch5\u003eDual Surface\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc has a non-slip dual surface for the ultimate balance training experience or the proper positioning when used as a sitting cushion. When used as a sitting cushion the disc will help maintain posture and activate core muscles without the disc moving around on the chair or seat.\u003c\/p\u003e\u003cp\u003eThe disc is designed to offer a challenging balance training experience but with the dual surface it provides a side that has slightly more grip for additional balance support.\u003c\/p\u003e\u003ch5\u003eActive Sitting\u003c\/h5\u003e\u003cp\u003eIn addition to the multiple uses of the disc including strength training and rehabilitation, the Stability Disc can be used as a cushion for active sitting. The dual surface non-slip design of the disc helps maintain correct posture and activates core muscles when used as a seating cushion. The activation of the core muscles is very important for supporting better posture during active sitting.\u003c\/p\u003e\u003ch5\u003eAbdominal Crunch\u003c\/h5\u003e\u003cp\u003eSit on the disc with your knees bent at roughly a 45° angle. Perform a simple crunch by activating your core muscles and lifting towards your knees. Place your hands across your chest or behind you neck for various degrees of difficulty.\u003c\/p\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure to keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\u003ch5\u003ePushup\u003c\/h5\u003e\u003cp\u003ePlace both hands on the disc with your palms facing down. Assume a pushup position while creating a straight line from your back to your lower extremities. Keep your head up and perform the movement of a pushup while balancing on the disc.\u003c\/p\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure you keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\",\"48830272930036\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCircle-shaped, round silver disc made of durable PVC is the most challenging level of TheraBand progressive stability and balance exercise products, which include firm and soft foam pads and inflatable proprioceptive pads\u003c\/li\u003e\u003cli\u003eFor balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening\u003c\/li\u003e\u003cli\u003eUnstable and sensory-stimulating surface facilitates automatic postural reactions, when used as a sitting cushion the disc helps activate core muscles and encourages proprioception during exercise\u003c\/li\u003e\u003cli\u003eTheraBand balance products are available in four densities to provide a progressive system of balance training for rehab, post-rehab conditioning, strength and fitness, and posture correction\u003c\/li\u003e\u003cli\u003eContains (1) - Silver, Super Soft, Advanced Level 2, 13\\\" diameter, Non-Latex, PVC disc\u003c\/li\u003e\u003cli\u003ePump is not included\u003c\/li\u003e\u003cli\u003eIdeal for active sitting\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eSilver - Super Soft - Advanced\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e2.4 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride (PVC)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e17.72\\\"L x 1.57\\\"W x 1.57\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eno product liability, warranties or product guarantees beyond those supplied by our manufacturers\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9f972b12-92c5-4a0d-b6cd-e70207046821._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTheraBand Stability Disc\u003c\/h5\u003e\u003ch5\u003eBalance Training\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc is a durable, high quality balance training tool that is designed for a challenging balance training experience. The circle-shaped disc is perfect for balance training, rehabilitation, strength training, and posture correction.\u003c\/p\u003e\u003ch5\u003eVersatility\u003c\/h5\u003e\u003cp\u003eThe most challenging balance training product TheraBand offers the Stability Disc is the ideal balance training tool for a variety of different uses. The disc made of PVC is durable enough for standing or sitting on without deflating.\u003c\/p\u003e\u003ch5\u003eProduct Details\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de8af075-44d3-4f07-aee9-1be90f6a35b4._SR300,300_.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDual Surface\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc has a non-slip dual surface for the ultimate balance training experience or the proper positioning when used as a sitting cushion. When used as a sitting cushion the disc will help maintain posture and activate core muscles without the disc moving around on the chair or seat.\u003c\/p\u003e\u003cp\u003eThe disc is designed to offer a challenging balance training experience but with the dual surface it provides a side that has slightly more grip for additional balance support.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d2654895-15d7-49fb-b58e-fde3ca16b3b2._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eActive Sitting\u003c\/h5\u003e\u003cp\u003eIn addition to the multiple uses of the disc including strength training and rehabilitation, the Stability Disc can be used as a cushion for active sitting. The dual surface non-slip design of the disc helps maintain correct posture and activates core muscles when used as a seating cushion. The activation of the core muscles is very important for supporting better posture during active sitting.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/782f5d38-5d6c-42c5-a845-3e13f0a647f5._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAbdominal Crunch\u003c\/h5\u003e\u003cp\u003eSit on the disc with your knees bent at roughly a 45° angle. Perform a simple crunch by activating your core muscles and lifting towards your knees. Place your hands across your chest or behind you neck for various degrees of difficulty.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a8baa11-955f-4d6d-99a4-7229ff51a0f4._SR300,300_.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure to keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/23b4a282-4386-4206-a2aa-e83ee149888d._SR300,300_.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePushup\u003c\/h5\u003e\u003cp\u003ePlace both hands on the disc with your palms facing down. Assume a pushup position while creating a straight line from your back to your lower extremities. Keep your head up and perform the movement of a pushup while balancing on the disc.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a8baa11-955f-4d6d-99a4-7229ff51a0f4._SL300__.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure you keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d213995e-603a-452d-ae3f-21c9258ae8b7.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eResistance Bands\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17dba371-b43e-47c9-9df4-cf92a25a9020.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlex Bars\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0465dde3-9804-4d88-b6c9-f77f9cb3807f.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eExercise Balls\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/baa872e3-5844-46d0-8434-29da22fc62dd.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4d0fd7c-08c6-45ce-80ab-eb9ba51e5488.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0a04cbc-0333-4ccc-8e6c-176946c7dccc.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d627f49d-570f-4136-a8f9-b72336d30d98.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCLX Loops\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d906f976-fb0c-4969-a295-d7bc3f6ed17a.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWeighted Balls\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aebf511-81c1-477f-b97e-faa9f078b092.__CR0,0,316,346_PT0_SX166_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKinesiology Tape\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f8739d0-fc03-4f6a-bc05-f7beae25f38d.__CR0,0,316,346_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa70a2eb-fb21-4c52-b91b-e08e5ad6497a.__CR0,0,166,182_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eStability Trainers\u003c\/h5\u003e\",\"48830272766196\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eADVANCED BALANCE CHALLENGE: Extra-soft foam creates the highest level of instability in the Stability Trainer line, helping experienced users perform more demanding balance and coordination exercises\u003c\/li\u003e\u003cli\u003eIMPROVE MOVEMENT CONTROL: Unstable surface challenges body positioning during standing and single-leg drills, supporting balance training, posture awareness, and functional movement practice\u003c\/li\u003e\u003cli\u003eCORE ACTIVATION DURING EXERCISE: Foam design encourages stabilizing muscles to engage throughout workouts, making balance, mobility, coordination, and conditioning routines more dynamic\u003c\/li\u003e\u003cli\u003eNON-SLIP TRAINING SURFACE: Textured construction helps maintain secure foot placement during exercise sessions, providing confidence for use in rehabilitation clinics, gyms, and home spaces\u003c\/li\u003e\u003cli\u003eLIGHTWEIGHT AND PORTABLE: Compact foam pad moves easily between training locations and stores conveniently when not in use, making it ideal for fitness and rehabilitation programs\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eTHERABAND\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlack - Extra Soft - Advanced\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1 Pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePolyvinyl Chloride (PVC)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e17.25\\\"L x 10.13\\\"W x 2.5\\\"H\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eno product liability, warranties or product guarantees beyond those supplied by our manufacturers\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eTheraBand Stability Disc\u003c\/h5\u003e\u003ch5\u003eBalance Training\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc is a durable, high quality balance training tool that is designed for a challenging balance training experience. The circle-shaped disc is perfect for balance training, rehabilitation, strength training, and posture correction.\u003c\/p\u003e\u003ch5\u003eVersatility\u003c\/h5\u003e\u003cp\u003eThe most challenging balance training product TheraBand offers the Stability Disc is the ideal balance training tool for a variety of different uses. The disc made of PVC is durable enough for standing or sitting on without deflating.\u003c\/p\u003e\u003ch5\u003eProduct Details\u003c\/h5\u003e\u003ch5\u003eDual Surface\u003c\/h5\u003e\u003cp\u003eThe TheraBand Stability Disc has a non-slip dual surface for the ultimate balance training experience or the proper positioning when used as a sitting cushion. When used as a sitting cushion the disc will help maintain posture and activate core muscles without the disc moving around on the chair or seat.\u003c\/p\u003e\u003cp\u003eThe disc is designed to offer a challenging balance training experience but with the dual surface it provides a side that has slightly more grip for additional balance support.\u003c\/p\u003e\u003ch5\u003eActive Sitting\u003c\/h5\u003e\u003cp\u003eIn addition to the multiple uses of the disc including strength training and rehabilitation, the Stability Disc can be used as a cushion for active sitting. The dual surface non-slip design of the disc helps maintain correct posture and activates core muscles when used as a seating cushion. The activation of the core muscles is very important for supporting better posture during active sitting.\u003c\/p\u003e\u003ch5\u003eAbdominal Crunch\u003c\/h5\u003e\u003cp\u003eSit on the disc with your knees bent at roughly a 45° angle. Perform a simple crunch by activating your core muscles and lifting towards your knees. Place your hands across your chest or behind you neck for various degrees of difficulty.\u003c\/p\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure to keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\u003ch5\u003ePushup\u003c\/h5\u003e\u003cp\u003ePlace both hands on the disc with your palms facing down. Assume a pushup position while creating a straight line from your back to your lower extremities. Keep your head up and perform the movement of a pushup while balancing on the disc.\u003c\/p\u003e\u003ch5\u003eSingle Leg Front Squat\u003c\/h5\u003e\u003cp\u003ePlace one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Make sure you keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f44c099-193a-49b9-897c-70e9c08f6635.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b4697e6b-fde9-448b-9580-5486b40fed9f.__CR0,62,415,191_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eTHERABAND Is the Original, the Innovator and the Creator of the Category.\u003c\/p\u003e\u003cp\u003eClinicians choose THERABAND to use quality products that are proven by science, ensuring performance.\u003c\/p\u003e\u003cp\u003eOver our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ef300fbe-10ab-4494-830d-5a72bbf20597.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29aa8d19-22a5-4b12-8299-03bd478f2810.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d213995e-603a-452d-ae3f-21c9258ae8b7.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eResistance Bands\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17dba371-b43e-47c9-9df4-cf92a25a9020.__CR0,0,316,346_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFlex Bars\u003c\/h5\u003e\u003cimg 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src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4d0fd7c-08c6-45ce-80ab-eb9ba51e5488.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0a04cbc-0333-4ccc-8e6c-176946c7dccc.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d627f49d-570f-4136-a8f9-b72336d30d98.__CR70,0,1459,1600_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 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